Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.

by jenny sugar

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out...
From: FitSugar | By: Jenny Sugar | Monday, May 2, 2016
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I know what you're thinking. You hate this pose. And you hate your instructor when she casually asks you to flow into it like it's NBD. It's a toughy for sure, but it's great for improving balance and side-to-side spinal flexibility, opening tight hamstrings,...
From: FitSugar | By: Jenny Sugar | Tuesday, May 3, 2016
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Feeling like you're ready for Summer weather to arrive already? Here's a summery-tasting, refreshing snack you can whip up in under 20 minutes. These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy...
From: FitSugar | By: Jenny Sugar | Monday, May 2, 2016
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You love yoga and you love spendning time with your littles, so why not combine the two?! Unroll a mat for you and your kiddo(s) and check out these yoga poses you can do together - at any age from babies to teenagers. Some poses are easy and relaxing,...
From: FitSugar | By: Jenny Sugar | Monday, May 2, 2016
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Can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and tone your muscles in ways you never imagined. Yes, one of these videos even shows how to do burpees using...
From: FitSugar | By: Jenny Sugar | Sunday, May 1, 2016
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Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if...
From: FitSugar | By: Jenny Sugar | Saturday, April 30, 2016
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If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits....
From: FitSugar | By: Jenny Sugar | Saturday, April 30, 2016
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