Serendeputy - your personal news assistant.

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by jenny sugar

I had to lose weight three times in my life. First, in my 20s when I gained 40 pounds during college, secondly, after my first pregnancy where I gained 45+ pounds, and thirdly, after my second pregnancy where I gained 50+ pounds. All three times it sucked....
From: FitSugar | By: Jenny Sugar | Thursday, June 30, 2016
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Eat less, lose weight. Sounds simple enough, but it's so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks. Related Stories: Start Losing Weight Now...
From: FitSugar | By: Jenny Sugar | Thursday, June 30, 2016
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Whether it's the Freshman 15, breakup weight, baby weight, or can't-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn't matter if you have five or 105 pounds to lose, here are the top reasons...
From: FitSugar | By: Jenny Sugar | Wednesday, June 29, 2016
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Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. Related Stories:...
From: FitSugar | By: Jenny Sugar | Friday, July 1, 2016
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The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut...
From: FitSugar | By: Jenny Sugar | Friday, July 1, 2016
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Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching...
From: FitSugar | By: Jenny Sugar | Thursday, June 30, 2016
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It's not called a workout for nothing! That sh*t is hard! And these Instagram pics prove it....
From: FitSugar | By: Jenny Sugar | Thursday, June 30, 2016
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Reaching for your water bottle after a workout is an absolute must, but it's also important to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue, and cramps, as well as muscles that feel like lead....
From: FitSugar | By: Jenny Sugar | Thursday, June 30, 2016
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There's so much more to snacking than cheese and crackers! Here are 64 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer. Related Stories: 32 Vegan Lunches You Can Take to Work...
From: FitSugar | By: Jenny Sugar | Thursday, June 30, 2016
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Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar crash by whipping up this creamy smoothie instead. Made with chocolate soy milk, peanut butter, and Greek yogurt, this smoothie is full of protein, and...
From: FitSugar | By: Jenny Sugar | Wednesday, June 29, 2016
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