Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
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  2. Click smileys and frownies
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by jenny sugar

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out...
From: FitSugar | By: Jenny Sugar | Monday, December 5, 2016
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If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are...
From: FitSugar | By: Jenny Sugar | Sunday, December 4, 2016
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It's clementine time, and although snacking on a couple juicy clementines is the absolute best way to enjoy them, this creamy smoothie is a close second. Light, sweet, and dairy-free, it tastes like joy in a jar. Plus, if you're watching your weight,...
From: FitSugar | By: Jenny Sugar | Monday, December 5, 2016
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Get on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back. Admittedly, it looks very pretzel-like, even tortuous, but we promise that it feels amazing. There are three stretches in this...
From: FitSugar | By: Jenny Sugar | Monday, December 5, 2016
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So what if it's been a while, and you've taking a break from running? You're finally inspired to lace up your sneaks and go! A few minutes into it, you start to experience an itchy sensation all over your legs, and it's so overwhelming that you have...
From: FitSugar | By: Jenny Sugar | Monday, December 5, 2016
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You've come up with a million and one excuses not to work out, but there's a part of you that knows you should. When you need a little inner motivation, tell yourself one of these things and it should help motivate you to grab those sneakers and get...
From: FitSugar | By: Jenny Sugar | Sunday, December 4, 2016
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With the nasty flu bug making its rounds, there's only so much eating healthy, getting enough rest, washing your hands, getting a flu shot, and avoiding germs one can do. If you're unlucky enough to get the flu, your body will hike up your body temperature...
From: FitSugar | By: Jenny Sugar | Sunday, December 4, 2016
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This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just six moves, done for 30 seconds each, for a total of...
From: FitSugar | By: Jenny Sugar | Sunday, December 4, 2016
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If you've got a hankering for a chewy peanut butter cookie but think you can't have one because of the gluten, then this recipe will make your day. You wouldn't even know these cookies are made without a pinch of flour, since they're full of sweet peanut-buttery...
From: FitSugar | By: Jenny Sugar | Sunday, December 4, 2016
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Do you constantly wake up feeling like you could sleep for another three hours? Not everyone's a morning person, but when you wake up so tired you have a pounding headache, pour orange juice into your cereal, or practically fall asleep while checking...
From: FitSugar | By: Jenny Sugar | Saturday, December 3, 2016
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Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge,...
From: FitSugar | By: Jenny Sugar | Saturday, December 3, 2016
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Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!" On days when you're just not feeling the gym, just think that you might catch one of these people, and...
From: FitSugar | By: Jenny Sugar | Saturday, December 3, 2016
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You want strong, defined abs, and you're willing to work hard for them, right? Then get on the floor and bust out this 100-rep crunch workout. This circuit involves five crunch variations. Do 10 reps of each and repeat this 50-rep circuit twice. Or for...
From: FitSugar | By: Jenny Sugar | Saturday, December 3, 2016
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Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy...
From: FitSugar | By: Jenny Sugar | Saturday, December 3, 2016
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Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat! Related:Sweat Does a Body Good, and These Instagram Quotes Prove ItYou Might Hate Cardio, but You'll Love These Quotes43...
From: FitSugar | By: Jenny Sugar | Friday, December 2, 2016
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