Serendeputy - your personal news assistant.

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by jenny sugar

That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you lose weight. Here's how. Cookies: Anyone who's ever baked a homemade batch of cookies knows it's impossible to eat just...
From: FitSugar | By: Jenny Sugar | Wednesday, May 25, 2016
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You're like a little train, slowly but strongly chugging along on your track of weight loss. You've figured out by now that it's not one major thing that works - you find success by implementing a lot of small choices. If you could use some new healthy...
From: FitSugar | By: Jenny Sugar | Tuesday, May 24, 2016
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I was so psyched last year when I decided to train for my first half marathon. I expected to slim down and get so ripped from all that running, but to my surprise, I ended up gaining weight. Folks, I was a victim of runger. What is runger, you ask? It's...
From: FitSugar | By: Jenny Sugar | Tuesday, May 24, 2016
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Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Related: Start Your Day With a 300-Calorie-Burning Video Workout Hello Sunshine...
From: FitSugar | By: Jenny Sugar | Tuesday, May 24, 2016
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Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that's bursting with juicy ingredients. We're talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
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You packed sunscreen, flip flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you're away from home, you immediately have issues using the bathroom? Believe it or...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
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Snacks not only stave off hunger between meals, but they're also a way to fill up on nutrients that you might not get from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you're trying to lose...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
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While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
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My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
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If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important...
From: FitSugar | By: Jenny Sugar | Wednesday, May 25, 2016
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One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on....
From: FitSugar | By: Jenny Sugar | Tuesday, May 24, 2016
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