Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
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  2. Click smileys and frownies
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by jenny sugar

Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this amazingly versatile vegetarian food is just the thing to fill you up and sustain your energy to help...
From: FitSugar | By: Jenny Sugar | Wednesday, April 23, 2014
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After following a gluten-free diet for six years in college, the one thing I missed was biting into a chewy slice of hot and gooey pizza. There were frozen pizza options, but they just weren't the same - they tasted more like the box than actual pizza....
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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During a busy day, carving out an hour to head to the gym can be tough, so the question is - are you making the most of those 60 minutes? With a few simple tweaks, you can increase your calorie burn instantly. Try these tips the next time you're at the...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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Tight hips and hamstrings are a common runner's complaint, and while doing some mountain climbers or jumping jacks is a great warmup before a run, they don't do much to slowly open up those tight areas. Here's a fun yoga move called Circling Three-Legged...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it - some days we're less than motivated. That's when a little inspiration goes a long...
From: Fashionologie | By: Jenny Sugar | Wednesday, April 23, 2014
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Nothing melts away stress like a little bedtime therapy. Aside from calming your nerves, the happy hormones released when getting busy under the sheets can also give the immune system a boost, relieve nasal congestion, and best of all, help you live...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of shin splints. These occur when you overstress the muscles in your lower legs, causing small...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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You won't believe what can help prevent weight gain - Women's Health 7 ways to fall asleep faster without meds - HuffPost Healthy Living How to store fruits and veggies so they last longer - Real Simple 12-week training plan for your first sprint triathlon...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
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In remembrance of last year's tragedy, the message for this year's Boston Marathon was loud and clear - #BostonStrong! For elite athletes, recreational runners, and cheering spectators alike, it was an emotional day. And Boston stood together as one...
From: FitSugar | By: Jenny Sugar | Monday, April 21, 2014
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