Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.

by jenny sugar

The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans. Ugh. Not being able...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 21 of the challenge - the last day! - involves a detoxing yoga sequence followed by...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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If you're a carb queen, you don't discriminate. You'll gladly bite into a warm and chewy roll or a forkful of pasta, grab a handful of pretzels, or devour a just-out-of-the-oven blueberry muffin. While I'm all for enjoying carbs, loading up on bread...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain. The good news is that it is possible to increase your flexibility over time, and aside from being able to master a backbend...
From: FitSugar | By: Jenny Sugar | Tuesday, July 29, 2014
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Cardio and strength training are the key to slimming down and toning up. When it's too hot to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping,...
From: Fashionologie | By: Jenny Sugar | Tuesday, July 29, 2014
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Whether it's cupcakes, milkshakes, or ice cream, if - when faced with a choice between vanilla and chocolate - you never ever choose vanilla, then get out your food processor and tell your taste buds to get ready to be wowed. Creamy, chocolatey, and...
From: FitSugar | By: Jenny Sugar | Monday, July 28, 2014
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Hummus is such a versatile and healthy food: serve with raw veggies, spread it on a sandwich, or smear it on grilled chicken for added protein. You can keep a store-bought tub in the fridge, but nothing compares to the taste of homemade hummus. If you're...
From: FitSugar | By: Jenny Sugar | Monday, July 28, 2014
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Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move through it on the right side, and then repeat on the...
From: Fashionologie | By: Jenny Sugar | Monday, July 28, 2014
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Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. Source: Thinkstock,...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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