Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.

by jenny sugar

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and...
From: FitSugar | By: Jenny Sugar | Wednesday, July 27, 2016
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Running was my gateway drug to fitness, and I'm so grateful for that, because it definitely got me forever hooked on the healthy path. But because weight loss was my main motive for lacing up my sneaks, when the scale didn't budge, it made me so angry....
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any equipment - just your body. These moves combine cardio plus strength training, so you'll be huffing and puffing...
From: FitSugar | By: Jenny Sugar | Thursday, July 28, 2016
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Smooth, chocolaty, melt-in-your mouth, decadent pudding. A traditional recipe is made with white sugar, whole milk, egg yolks, and butter - definitely not the healthiest dessert, but man, is it delicious! Here's a healthier version made with - get ready...
From: FitSugar | By: Jenny Sugar | Thursday, July 28, 2016
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Mason jars are handy for salads, but you can also use these versatile, naturally BPA-free containers for your on-the-go snacks. If you like eating two-ingredient snacks like veggies and hummus, here's a brilliant, inexpensive little hack to keep two...
From: FitSugar | By: Jenny Sugar | Thursday, July 28, 2016
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It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to your meals with one of these exciting, good-for-you recipes. Whether you're Paleo, gluten-free, vegan,...
From: FitSugar | By: Jenny Sugar | Thursday, July 28, 2016
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Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all....
From: FitSugar | By: Jenny Sugar | Wednesday, July 27, 2016
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If you've yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It's not only quick and delicious, but it's chock-full of ingredients that can offer you a flatter, less-bloated tummy. The oats offer complex carbs...
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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Cardio is gut-wrenching, and most of us can't wait until it's over. If you can't stand cardio, you'll really love these quotes....
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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