Serendeputy - your personal news assistant.

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by jenny sugar

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down....
From: Fashionologie | By: Jenny Sugar | Wednesday, April 16, 2014
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There are plenty of reasons your job may be making you fat, so take charge of your work life and add these healthy habits to your daily to-do list. They can certainly help prevent from packing on those desk-bound pounds. Source: Thinkstock View Slideshow...
From: FitSugar | By: Jenny Sugar | Monday, April 14, 2014
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Your diet of eating every comfort food you could stick your fork into finally is catching up with you. Not only are you feeling bloated in your skinny jeans, you're also foggy-headed and tired, too. If eating healthier has been on your mind since the...
From: Fashionologie | By: Jenny Sugar | Wednesday, April 16, 2014
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5 traits the most effective weight-loss diets have in common - Women's Health 10 chilling first-hand accounts from the Boston Marathon bombing - Shape Avoid these horrible health habits - Fitness Hilarious compilation of diet-related e-cards - Blisstree...
From: FitSugar | By: Jenny Sugar | Monday, April 14, 2014
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One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on....
From: FitSugar | By: Jenny Sugar | Tuesday, April 15, 2014
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Can you skip the gym after a romp in the hay? - HuffPost Healthy Living Side leg lifts and 4 more moves you're probably doing wrong - Women's Health Waistline-friendly Passover recipes - Self Zesty avocado lemon mash is the perfect afternoon snack -...
From: Fashionologie | By: Jenny Sugar | Tuesday, April 15, 2014
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A toned inner thigh is a healthy inner thigh - attractive and strong. Show yours some love with these 16 inner-thigh exercises that will keep you feeling confident in shorts, skirts, and swimsuits all Summer long. - Additional reporting by Leta Shy Source:...
From: FitSugar | By: Jenny Sugar | Monday, April 14, 2014
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Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs - you'll definitely be sore tomorrow. Remember,...
From: FitSugar | By: Jenny Sugar | Monday, April 14, 2014
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Baked kale chips are all the rage now, but since women can't live on kale alone, give these chips a try that are made with spinach instead. Not only are spinach chips delicate, light, and crispy, but they also come with a built-in handle, which makes...
From: FitSugar | By: Jenny Sugar | Monday, April 14, 2014
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