Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
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You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
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  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
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Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba's lifestyle blog, Zlife, about her struggles with weight and how she finally found what works - and lost 230 pounds! Related:When...
From: FitSugar | By: Leta Shy | Sunday, January 22, 2017
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Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how...
From: FitSugar | By: Jenny Sugar | Monday, January 23, 2017
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While we eat clean as much as humanly possible, there's no denying the magical comforting power of ooey, gooey mac and cheese. You can only be so strong before the cravings give in - it's tough for anyone's willpower to be ironclad enough to withstand...
From: FitSugar | By: Dominique Astorino | Sunday, January 22, 2017
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Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction...
From: FitSugar | By: Lizzie Fuhr | Saturday, January 21, 2017
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Oh, the woes of working out during that "time of the month." When you're not fending off bears on a trail run, you're evading sharks on your ocean swim or simply debilitated by cramps and cravings. Even when you have every intention of getting to your...
From: FitSugar | By: Dominique Astorino | Sunday, January 22, 2017
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This unicorn bark might be one of the prettiest snack around - and it's healthy. Sweetened with just a touch of honey, the colors of the pastel yogurt bark come from fruit, which also adds flavor to this cheery snack. Watch the video to see how you make...
From: FitSugar | By: Susi May | Saturday, January 21, 2017
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By the end of the week, we don't blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life, but it also offers some physical health benefits. It reduces risk of heart attack: A recent Swedish study...
From: FitSugar | By: Jenny Sugar | Saturday, January 21, 2017
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Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allows your body to stay energized during your workout without weighing it down. If you've got an early workout planned,...
From: FitSugar | By: Leta Shy | Monday, January 23, 2017
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If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out...
From: FitSugar | By: Jenny Sugar | Monday, January 23, 2017
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When dealing with an aching head, it's become so easy to pop some pills. If you're trying to steer clear of pain relievers, some of the best help can come from the produce aisle. Potato: After a night out, you may think that a plate of greasy fries is...
From: FitSugar | By: Lizzie Fuhr | Monday, January 23, 2017
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Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. - Additional...
From: FitSugar | By: Lizzie Fuhr | Monday, January 23, 2017
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No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle...
From: FitSugar | By: Leta Shy | Sunday, January 22, 2017
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Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy morning's back. Make it the night before, and you've...
From: FitSugar | By: Jenny Sugar | Sunday, January 22, 2017
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Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up any time soon, but there's good news: developing healthy habits has a huge impact on your energy levels. Morning Don't hit...
From: FitSugar | By: Lizzie Fuhr | Sunday, January 22, 2017
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Bad day? Mad at your significant other? Going through a breakup? Devastated by politics? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously....
From: FitSugar | By: Dominique Astorino | Saturday, January 21, 2017
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Breakfast pastries, creamy soups, pizza, and apple pie are just a few of the nostalgic, comforting foods we tend to crave when the weather is chilly. Even when nutritional value is on your mind, these 30 healthy twists on decadent recipes prove that...
From: FitSugar | By: Lizzie Fuhr | Saturday, January 21, 2017
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The first step out the door is the hardest, right? Well sometimes all the steps afterward can make staying on the healthy path impossible. Like spilling your kale, kiwi, banana smoothie on the floor. Keep reading to see more #fails - have these happened...
From: FitSugar | By: Jenny Sugar | Saturday, January 21, 2017
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For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world - and it's not just hippie bullsh*t. Study after study has shown a correlation between meditation...
From: FitSugar | By: Lizzie Fuhr | Saturday, January 21, 2017
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So many of us deal with anxiety, and we're always looking for healthy ways to release the tension, stress, and inexplicable, unnamed feelings that come along with it. One of our favorite ways of self-healing is through exercise (because, of course)....
From: FitSugar | By: Dominique Astorino | Saturday, January 21, 2017
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The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Collective. Recharge the body and mind by giving yourself permission to press pause on whatever you're doing. Take a deep breath, be still,...
From: FitSugar | By: Jill Conyers | Saturday, January 21, 2017
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Lizzy Howell is single-handedly proving that size does not matter in the dance world, all you need is passion to excel at something you love. Two months ago, the 15-year-old ballerina posted a video of herself in ballet class, absolutely nailing her...
From: FitSugar | By: Perri Konecky | Saturday, January 21, 2017
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Acai bowls are one of my all-time favorite foods, hands down. They're the perfect frosty breakfast treat, packed with refreshing tropical flavors and nutrients and topped with the sweetness of fresh fruit. Every bite reminds me of sitting on a breezy...
From: FitSugar | By: Dominique Astorino | Saturday, January 21, 2017
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Prima ballerina Alessandra Ferri made headlines when she reprised her role as teenage Juliet in Romeo and Juliet at 53 years old!...
From: FitSugar | By: Natalie Rivera | Saturday, January 21, 2017
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Yoga for Amputees founder Marsha Therese Danzig is on a mission to help yogis like her feel whole again....
From: FitSugar | By: Natalie Rivera | Friday, January 20, 2017
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Feeling happy impacts your mental health, which is a huge part of your overall health. So if your mood could use a little pick-me-up, here are some simple things you can do every day to get those feel-good vibes going strong. Related:The 10 Secrets of...
From: FitSugar | By: Jenny Sugar | Friday, January 20, 2017
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We like workouts that multitask. And we like workouts that are equipment-free. This bodyweight workout targets the abs and arms and strengthens these areas without dumbbells. You can do this workout anywhere, so no excuses! Related:You Don't Need a Gym...
From: FitSugar | By: Susi May | Friday, January 20, 2017
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It's important to get the most out of your workout - that includes being safe, ensuring good form, fueling up properly, and not wasting any time! Whether you're brand new to circuit training or a seasoned vet, you might be making one or all of these...
From: FitSugar | By: Dominique Astorino | Friday, January 20, 2017
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While pasta certainly isn't an everyday food, anyone looking for a little comfort during the colder months will find that these lightened-up pasta dishes hit the spot. You'll be glad to know most of these options weigh in well under 400 calories per...
From: FitSugar | By: Lizzie Fuhr | Friday, January 20, 2017
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You know kale smoothies, kale salads, and kale chips are healthy, but you can't stand them! You're not alone. Related:Damn You, Delicious Pizza, For Making It So Hard to Lose Weight!...
From: FitSugar | By: Jenny Sugar | Friday, January 20, 2017
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Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little...
From: FitSugar | By: Jenny Sugar | Friday, January 20, 2017
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Women are well-aware that our "time of the month" is confusing to most men - heck, it's confusing to us too! But this commercial parody from sketch comedy group Hammerkatz takes the ignorance and downright cluelessness to a whole other level. So wait,...
From: FitSugar | By: Jenny Sugar | Friday, January 20, 2017
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