Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
Hilary Duff is looking strong and svelte in the video for her new comeback single, and we're excited to see her rocking that two-piece with grace and confidence! After giving birth two years ago to a beautiful baby boy, Hilary hit the workout scene hard...
From: FitSugar | By: Lizzie Fuhr | Tuesday, July 29, 2014
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If you have friends who are serious about their Paleo diet, chances are, you've heard all about the benefits that come from drinking one drink: Bulletproof coffee. Thousands of people credit this high-fat, calorie-dense breakfast replacement with increased...
From: FitSugar | By: Lizzie Fuhr | Tuesday, July 29, 2014
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While losing weight isn't something that happens overnight, doing some prep-work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are...
From: Fashionologie | By: Jenny-Sugar | Wednesday, July 30, 2014
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Lack of sleep can affect your appearance in more ways than you think. Our friends at Self tell us just how bad sleep deprivation is for our waistlines. We've all had those mornings where thanks to a bad night's sleep, you get the dreaded, "You look really...
From: FitSugar | By: Self1 | Wednesday, July 30, 2014
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Make your wedding jewelry just as special as your dress - Fashion Experience American Horror Story in a whole new way - Entertainment What to wear for every flight you'll ever have - Fashion UK Make your apartment look bigger, without even moving - Home...
From: FitSugar | By: Ryan-Roschke | Wednesday, July 30, 2014
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The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists...
From: FitSugar | By: Lizzie Fuhr | Monday, July 28, 2014
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If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritious benefits without sacrificing taste. Broccoli:...
From: Coutorture | By: Leta Shy | Tuesday, July 29, 2014
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If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain. The good news is that it is possible to increase your flexibility over time, and aside from being able to master a backbend...
From: FitSugar | By: Jenny Sugar | Tuesday, July 29, 2014
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It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Tracy worked with Molly Sims while she was expecting, and now you can learn three of her signature...
From: FitSugar | By: Zelana Montminy | Tuesday, July 29, 2014
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The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans. Ugh. Not being able...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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The following post was written by Christine Y., who blogs at Love Life Surf and is part of POPSUGAR Select Fitness. Source: Thinkstock Beach. Sand. Pool. Sunshine. Ahhh, summertime. There's nothing like it. But there's nothing worse than heading out...
From: Coutorture | By: lovelifesurf | Tuesday, July 29, 2014
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Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside. Best of all, you don't need any equipment for this workout, so no excuses. Press play, and start sculpting....
From: FitSugar | By: Anna Renderer | Tuesday, July 29, 2014
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What does it take to win 11 Olympic medals? Hours of training, of course - and an enormous amount of food. Yesterday, Ryan Lochte tweeted a picture of himself about to dive into a post-workout meal that looked big enough to feed his entire Olympic swimming...
From: FitSugar | By: Leta Shy | Tuesday, July 29, 2014
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Cardio and strength training are the key to slimming down and toning up. When it's too hot to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping,...
From: Fashionologie | By: Jenny Sugar | Tuesday, July 29, 2014
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Motivate yourself with these easy yet highly effective tips - Smart Living Read this if you want to whiten your teeth - Beauty The most insane furniture before and afters you'll ever see - Home Video: Look good naked with this full-body workout - Fitness...
From: FitSugar | By: Ryan Roschke | Tuesday, July 29, 2014
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I accept that I will always lose any battle against guacamole. What starts out as a reasonable portion seems to always end with me scraping the bottom of the bowl to get any last trace of the dip. It's a problem shared by many, and the justification...
From: Coutorture | By: Michele Foley | Tuesday, July 29, 2014
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Whether it's cupcakes, milkshakes, or ice cream, if - when faced with a choice between vanilla and chocolate - you never ever choose vanilla, then get out your food processor and tell your taste buds to get ready to be wowed. Creamy, chocolatey, and...
From: FitSugar | By: Jenny Sugar | Monday, July 28, 2014
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Get toned arms minus the flab with this must-know move from Shape. It's simple and scientifically proven! If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise...
From: FitSugar | By: Shape | Monday, July 28, 2014
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Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work. Treadmill Plan Time Speed Incline 00:00-05:00 3.5 1.0...
From: FitSugar | By: Lizzie Fuhr | Monday, July 28, 2014
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Hummus is such a versatile and healthy food: serve with raw veggies, spread it on a sandwich, or smear it on grilled chicken for added protein. You can keep a store-bought tub in the fridge, but nothing compares to the taste of homemade hummus. If you're...
From: FitSugar | By: Jenny Sugar | Monday, July 28, 2014
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Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move through it on the right side, and then repeat on the...
From: Fashionologie | By: Jenny Sugar | Monday, July 28, 2014
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This '90s throwback cocktail will sizzle your taste buds - Food The sexy, silly things the Vampire Diaries cast said at Comic-Con - Entertainment 11 rules all aunts and uncles should follow - Moms Five reasons to wear a crop top to the office this week...
From: FitSugar | By: Nick Maslow | Monday, July 28, 2014
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Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. Source: Thinkstock,...
From: FitSugar | By: Jenny Sugar | Sunday, July 27, 2014
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