Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
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What to do:
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  2. Click smileys and frownies
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The Paleo diet can be quite the undertaking in the kitchen. There's plenty of planning, shopping, and kitchen prep involved, but some days, you need something quick and simple like this sweet smoothie. Many of these ingredients are staples in a healthily...
From: FitSugar | By: Lizzie-Fuhr | Thursday, October 23, 2014
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There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. Source:...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
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"I love feeling famished and like I'm going to pass out!" said no one - ever. If you're on the quest to drop pounds, you might be gearing up for constant hunger pangs and feelings of deprivation. But does it have to be this way? Is feeling hungry essential...
From: FitSugar | By: Jenny-Sugar | Wednesday, October 22, 2014
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If you're counting down to a warm-weather vacation or wedding or just want to look your best for the holidays, now's the time to get the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing...
From: FitSugar | By: Leta-Shy | Wednesday, October 22, 2014
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Dietitian Julie Upton, MS, RD, of Appetite for Health shares her list of pantry staples that can help support all your weight-loss efforts. A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious meals at a moment's...
From: FitSugar | By: Julie-Upton | Tuesday, October 21, 2014
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If you're sick of following diets that seem like an endless list of what you can't eat, listen up: this rule, a favorite of top personal trainers and nutritionists alike, won't leave you feeling deprived. The secret? It's not always what you eat, but...
From: FitSugar | By: Leta-Shy | Tuesday, October 21, 2014
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Cheating on your diet every once in a while is no biggie - just brush off the cookie crumbs and get back on that healthy wagon! Sometimes, we think we know what's right for us when it comes to eating right and exercising. Well, we have the best intentions,...
From: FitSugar | By: Jenny-Sugar | Tuesday, October 21, 2014
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While Halloween is all about the jack-o'-lanterns, you may have more than your fair share of leftover pumpkins or rotting gourds once the festivities are over. So if you've been carving up a pumpkin storm or otherwise decorating with pumpkins, here's...
From: FitSugar | By: Leta-Shy | Thursday, October 23, 2014
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Losing weight doesn't happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest - and, in many...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
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With all the amazing fresh produce of Summer, you couldn't get enough of those huge bowls of raw salad. But now that we're donning coats and scarves, you're all about hot soups, creamy macaroni and cheese, and homemade casseroles. Too bad eating all...
From: FitSugar | By: Jenny-Sugar | Tuesday, October 21, 2014
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Your ultimate Fall produce guide - Food Engagement inspiration for Disney diehards - Love & Sex 25 fitness gifts under $25! - Fitness 5 breathtaking photographs from the wildest places on earth - Tech We really can't believe these clothes are from...
From: LilSugar | By: Sierra-Horton | Friday, October 24, 2014
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Cardio and strength training are key to slimming down and toning up. When it's too chilly to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping,...
From: FitSugar | By: Jenny-Sugar | Friday, October 24, 2014
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Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix...
From: FitSugar | By: Lizzie-Fuhr | Friday, October 24, 2014
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Eating after a workout should never be optional; in fact, it's almost as important as the workout itself. Here's why you should always grab a post-workout snack, the best time to eat it, and the perfect recovery snacks that make the cut. Why You Should...
From: FitSugar | By: Leta-Shy | Friday, October 24, 2014
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Who doesn't love the fitness challenges on The Biggest Loser? We were lucky enough to go behind the scenes and get the skinny on the latest challenge, known as "The Drop." Watch and tell us who you think survives the test....
From: FitSugar | By: Anna-Renderer | Thursday, October 23, 2014
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Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition...
From: FitSugar | By: Jenny-Sugar | Thursday, October 23, 2014
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It's back . . . Get excited for the Neiman Marcus POPSUGAR Must Have box! POPSUGAR and Neiman Marcus teamed up again to deliver the ultimate collection of gifts, although you might just want to keep them all for yourself. Curated by POPSUGAR Editor in...
From: FitSugar | By: Shannon-Murphy | Thursday, October 23, 2014
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If you have a long holiday list to tackle, we're here to help you score the perfect find - without breaking the bank. We've rounded up 25 gifts, with selections for the runner, yogi, cyclist, and overall fitness freak. Your wallet will appreciate that...
From: FitSugar | By: Lizzie-Fuhr | Thursday, October 23, 2014
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Sure, the amount of calories you can burn in 20 minutes is nothing to sneeze at (neither is the fact that 20-minute workouts boost your metabolism), but there are more reasons to fit in a short workout than your jean size. In fact, the effect a small...
From: FitSugar | By: Leta-Shy | Thursday, October 23, 2014
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"Quick cold turkey, switched to Tofurky, ditch Slim Jims, and hit the soy jerky." Yep, this 40-year-old vegan rapper is all about coconut baconing, tofu scrambling, and vegan pancaking. Watching him rap to cows and pigs about not missing out with avocado...
From: FitSugar | By: Jenny-Sugar | Thursday, October 23, 2014
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Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a study...
From: FitSugar | By: Lizzie-Fuhr | Thursday, October 23, 2014
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Are you eating these deadly foods? - Health Best ab exercises for strong runners - Women's Running A helpful tip for your best homemade pizza - Cooking Light Grab a barbell and do these 9 effective moves - Women's Health Who knew you could do this with...
From: FitSugar | By: Jenny-Sugar | Thursday, October 23, 2014
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The top 20 Halloween costumes of 2014 are easy to DIY - Smart Living 5 coffee trends that are strongly brewing - Food 24 costume ideas for girls with glasses - Love & Sex Kendall Jenner's Fall outerwear will take you a long way - Fashion The right...
From: CasaSugar | By: Sierra-Horton | Thursday, October 23, 2014
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Achieving toned, beautiful arms doesn't have to feel like a constant struggle, but you can't rely on cardio and light weights for dramatic results. Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen doesn't need...
From: FitSugar | By: Lizzie-Fuhr | Thursday, October 23, 2014
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We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories...
From: FitSugar | By: Anna-Renderer | Wednesday, October 22, 2014
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Halloween can be tricky to navigate if you're trying to eat healthy. Candy, drinks and and sweets abound, and while you deserve to treat yourself, having a few healthy ideas in your arsenal is always a good idea. From spooky party dishes to revamped...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 22, 2014
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Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
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What you need to run in the dark - Greatist Don't believe these myths about the flu - Health 3 food lessons you can learn from French kids - Shape Healthy snacks for the frequent flier - Self Eat sweets and lose weight - Women's Health Adidas has never...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 22, 2014
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Yes, you need to stretch. Your body will thank you for adding these essential hip stretches from Self to your routine. We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though-these...
From: FitSugar | By: Self-Magazine | Wednesday, October 22, 2014
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Tips and tricks for making the most of your Facebook experience - Tech 6 ways to copy Kris Jenner's stylishly homey kitchen - Home Whoa! Watch little girls yell f*ck in the name of feminism - Moms When it comes to style, Kim Kardashian knows how to keep...
From: SavvySugar | By: Sierra-Horton | Wednesday, October 22, 2014
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Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a "real" buffalo wing experience....
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
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As a runner who lives in San Francisco, I have a love/hate relationship with the city's hilly terrain. While I dread happening upon a surprise climb midrun, training here does mean that every flat-course race I run seems like a (relative) piece of cake....
From: FitSugar | By: Leta-Shy | Tuesday, October 21, 2014
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You probably have an awesome Halloween costume hiding in your closet and don't even know it. Instead of going out and dropping bank on a costume, use your workout gear as inspiration. Check out these suggestions for fun, easy, and cheap fitness-inspired...
From: FitSugar | By: Michele-Foley | Tuesday, October 21, 2014
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We're coming right out and admitting it, when it comes to healthy living we're basic b*tches. From the Lululemon we covet to the almond milk lattes we crave, we live and die for our fit lifestyle. Sure, other people may judge us for swapping regular...
From: FitSugar | By: Aemilia-Madden | Tuesday, October 21, 2014
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The tools you need to master healthy cooking - Greatist Do you know the calories in your favorite Halloween candies? - Shape Why women outlive men - Health Drinking soda is making you old - Self Love is making you pack on the pounds - Fitness Yes, stress...
From: FitSugar | By: Aemilia-Madden | Tuesday, October 21, 2014
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