Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a...
From: FitSugar | By: Lizzie Fuhr | Thursday, April 24, 2014
smile
frown
If you're a vegetarian, it's easy to partake in the cheesy goodness of pasta, but if you've taken on a vegan diet, it's a different story. Whether you're looking to lighten up your next meal or add a new dish to your cooking repertoire, these delicious...
From: FitSugar | By: Lizzie Fuhr | Thursday, April 24, 2014
smile
frown
If you've ever considered challenging yourself at a Reebok Spartan Race, the killer obstacle-course race series, you're in great company! The inspiring trainers of ABC's Extreme Weight Loss, Chris and Heidi Powell, recently participated in a Spartan...
From: FitSugar | By: Lizzie Fuhr | Thursday, April 24, 2014
smile
frown
If you're looking to tighten and strengthen your inner thigh muscles, this exercise series will tone your legs and help you feel more confident, whether you're in tight jeans, a bathing suit, or . . . well, you get the picture. Source: Megan Wolfe Photography...
From: FitSugar | By: Lizzie Fuhr | Wednesday, April 23, 2014
smile
frown
Sip on smoothies regularly? Self offers advice on what ingredients to look out for and how to build a better post-workout beverage at home. I've become much more of a smoothie person than I used to be, in part due to the crop of juice bars and health...
From: FitSugar | By: Self | Wednesday, April 23, 2014
smile
frown
Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this amazingly versatile vegetarian food is just the thing to fill you up and sustain your energy to help...
From: FitSugar | By: Jenny Sugar | Wednesday, April 23, 2014
smile
frown
According to Chris and Heidi Powell, the celebrity-trainer power couple on the ABC show Extreme Weight Loss, "Anytime you deprive yourself of food, or of anything, all you want is what you can't have!" This is one of the major reasons that cheat days...
From: FitSugar | By: Lizzie Fuhr | Wednesday, April 23, 2014
smile
frown
After following a gluten-free diet for six years in college, the one thing I missed was biting into a chewy slice of hot and gooey pizza. There were frozen pizza options, but they just weren't the same - they tasted more like the box than actual pizza....
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
During a busy day, carving out an hour to head to the gym can be tough, so the question is - are you making the most of those 60 minutes? With a few simple tweaks, you can increase your calorie burn instantly. Try these tips the next time you're at the...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix...
From: FitSugar | By: Lizzie Fuhr | Tuesday, April 22, 2014
smile
frown
Our friends at Shape share all the things your own doctor might be overlooking. In a perfect world, you'd walk into the doctor's office with a medical question and walk out with a diagnosis, a treatment plan, and a ride home from Channing Tatum. In real...
From: Fashionologie | By: Michele Foley | Monday, April 21, 2014
smile
frown
If you're wavering back and forth between heading to the gym or staying at home, take this quiz ASAP. It will make your decision a whole lot easier . . . Front Page Image Source: Shutterstock...
From: Fashionologie | By: Lizzie Fuhr | Thursday, April 24, 2014
smile
frown
How to live large with a small closet - Home 25 places you'd never think to buy bridesmaid dresses - Fashion 10 under $10 beauty prom-night purse essentials - Beauty The not-so-fun side of attending a child's birthday party - Moms The hits and misses...
From: FitSugar | By: Nick Maslow | Thursday, April 24, 2014
smile
frown
If you're looking to cut back on carbs, that daily sandwich at lunch is not going to fly. Finding new recipes that will leave you feeling satisfied can be tough since fewer carbs means extra protein and healthy fats are even more essential. Look to these...
From: FitSugar | By: Lizzie Fuhr | Wednesday, April 23, 2014
smile
frown
The following post was written by Sia Cooper, who blogs at Diary of a Fit Mommy and is part of POPSUGAR Select Fitness. Spring is here, and cheers to warmer weather! Since the weather is getting more and more beautiful each day, I have decided to take...
From: FitSugar | By: SiaCooper | Wednesday, April 23, 2014
smile
frown
Slow and steady not cutting it for you anymore? If you want to run faster, here are 10 simple ways to increase your running speed. Fuel up: Eating the right prerun foods is important to prevent feeling sluggish during your run. Go for foods that won't...
From: FitSugar | By: Leta Shy | Wednesday, April 23, 2014
smile
frown
11 things you may regret in your 30s - Smart Living Who needs an art wall when you can frame these instead? - Home Find out why Kate Middleton is not too princess to play sports - Celebrity & News Watch Jennifer Lawrence's hair go from pixie to bob...
From: FitSugar | By: Ryan Roschke | Wednesday, April 23, 2014
smile
frown
Nothing melts away stress like a little bedtime therapy. Aside from calming your nerves, the happy hormones released when getting busy under the sheets can also give the immune system a boost, relieve nasal congestion, and best of all, help you live...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle. Side-Arm Push-Ups Source: POPSUGAR Studios An alternative for your standard...
From: FitSugar | By: Lizzie Fuhr | Tuesday, April 22, 2014
smile
frown
The following post was written by Kim Krueger, who blogs at Fittin' Pretty and is part of POPSUGAR Select Fitness. Please tell me I'm not the only one who's been looking outside lately and thinking, "FINALLY!" Winters are always brutal where I live,...
From: FitSugar | By: kimkrueger | Tuesday, April 22, 2014
smile
frown
Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of shin splints. These occur when you overstress the muscles in your lower legs, causing small...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
You won't believe what can help prevent weight gain - Women's Health 7 ways to fall asleep faster without meds - HuffPost Healthy Living How to store fruits and veggies so they last longer - Real Simple 12-week training plan for your first sprint triathlon...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping...
From: FitSugar | By: Anna Renderer | Tuesday, April 22, 2014
smile
frown
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
15 fun, free ways to crush your kids' boredom - Moms Celebrate GameBoy's 25th anniversary with these tributes - Tech Take the road to loving Jaime Lannister on Game of Thrones - Entertainment A guide to dos and don'ts for chefs at food festivals - Food...
From: FitSugar | By: Ryan Roschke | Tuesday, April 22, 2014
smile
frown
Tight hips and hamstrings are a common runner's complaint, and while doing some mountain climbers or jumping jacks is a great warmup before a run, they don't do much to slowly open up those tight areas. Here's a fun yoga move called Circling Three-Legged...
From: FitSugar | By: Jenny Sugar | Tuesday, April 22, 2014
smile
frown
In remembrance of last year's tragedy, the message for this year's Boston Marathon was loud and clear - #BostonStrong! For elite athletes, recreational runners, and cheering spectators alike, it was an emotional day. And Boston stood together as one...
From: FitSugar | By: Jenny Sugar | Monday, April 21, 2014
smile
frown
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets - so...
From: FitSugar | By: Susi May | Monday, April 21, 2014
smile
frown
With a fist pump and a prayer, Meb Keflezighi crossed the finish line with a time of 2:08:37 - a personal best - to become the winner of the 118th Boston Marathon - the first American male to win Boston in more than 30 years. Meb, 38, is a three-time...
From: FitSugar | By: Michele Foley | Monday, April 21, 2014
smile
frown
Last year, I was lucky enough to be invited to run the Boston Marathon as a guest of Adidas. It was my first marathon, and a storied one at that, so I was more than a little nervous. But just about everything about the race put me at ease - the camaraderie...
From: Fashionologie | By: Leta Shy | Monday, April 21, 2014
smile
frown