Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
smile
frown
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
smile
frown
Despite the harsh title of this article, I used to be a huge fan of The Biggest Loser. Before becoming a nutrition coach myself, I was pulled in by the excitement of the competition and the dramatic physical transformations. It was inspirational that...
From: FitSugar | By: Tarah Chieffi | Wednesday, May 25, 2016
smile
frown
Simone Anderson is taking on the haters - and gaining legions of fans - by showing the good and the bad parts of extreme weight loss....
From: FitSugar | By: Alyssa Caverley | Friday, May 27, 2016
smile
frown
Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that's bursting with juicy ingredients. We're talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
smile
frown
You packed sunscreen, flip flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you're away from home, you immediately have issues using the bathroom? Believe it or...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
smile
frown
FYI - your running gear might determine the outcome of your next long-distance race. Our friends at Shape looked at recent studies that attribute some major successes to the innovative compression technology. Here's what they learned. Many runners of...
From: FitSugar | By: Shape | Thursday, May 26, 2016
smile
frown
We all love quinoa, but let's admit it: we're looking for a new grain to experiment with. We love the ancient grain farro, but, being a precursor to modern-day wheat, it contains gluten. This is where the gluten-free grain teff comes into play, or rather,...
From: FitSugar | By: Susi May | Wednesday, May 25, 2016
smile
frown
A study published in the European Journal of Cancer has provided further proof that cauliflower is the impressively versatile vegetable that should've never been so criminally underestimated. Conducted in 2015, the study found a considerable and surprising...
From: FitSugar | By: Kelsey Garcia | Wednesday, May 25, 2016
smile
frown
Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You'll stave off hunger when you snack consciously with these wholesome bites. Related: Why Protein Is Essential For Weight Loss Under 150...
From: FitSugar | By: Dominique Astorino | Wednesday, May 25, 2016
smile
frown
This new dance style is bringing ballerinas of all colors together to dance a mashup of hip-hop and classical ballet. ...
From: FitSugar | By: Natalie Rivera | Saturday, May 28, 2016
smile
frown
For the times when you don't need a hyperintense workout playlist full of eardrum-crushing EDM beats, we've got you covered. For a LISS day of hiking or walking, cycling through the park, or even taking it a little slower on the treadmill or elliptical,...
From: FitSugar | By: Dominique Astorino | Saturday, May 28, 2016
smile
frown
Abiola Aborishade just wants chance to tryout for @Patriots! If his heart is any indication of ability, he's gold. pic.twitter.com/w0dqc8rnYc - susantran (@susantran) May 24, 2016 Just like any high-profile career, getting a job in the NFL is hard work...
From: FitSugar | By: Brinton Parker | Friday, May 27, 2016
smile
frown
Is it just us, or does everyone at the gym seem so serious sometimes? Lighten up a little with these sarcastic and funny workout tees and tanks, perfect for showing a little personality on the elliptical or in the studio. If anything, you'll definitely...
From: FitSugar | By: Dominique Astorino | Friday, May 27, 2016
smile
frown
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight...
From: FitSugar | By: Susi May | Friday, May 27, 2016
smile
frown
Creamy and fruity, these mini strawberry cheesecakes are the perfect dessert to make in warm weather. No oven needed; they're dairy- and gluten-free, so your friends with dietary restrictions will want to pick you up and hug you and twirl you around...
From: FitSugar | By: Jenny Sugar | Friday, May 27, 2016
smile
frown
Before you rock your bikini and expose more skin than usual, it's natural to feel a little nervous. If you can relate to this sentiment, then forget what everyone else will be thinking and start focusing on how you want to be feeling. Looking good in...
From: FitSugar | By: Lizzie Fuhr | Friday, May 27, 2016
smile
frown
I got some things I need to get off my chest, and my thighs, and my stomach 🙄 A video posted by Amber Riley (@msamberpriley) on May 20, 2016 at 10:46pm PDT Amber Riley has a lot of questions for all of the body shamers who tend to troll social media...
From: FitSugar | By: Kelsey Garcia | Friday, May 27, 2016
smile
frown
One of my favorite drinks is the strawberry agua fresca sold every Wednesday at my neighborhood taqueria. A simple but oh-so-smart blend of fresh strawberries, water, and sugar, the traditional Mexican drink makes hot days bearable. I love buying mine...
From: FitSugar | By: Michele Foley | Friday, May 27, 2016
smile
frown
Most of us have our coffee pots brewing before our eyes are even half open. It's our morning fix, first thing, every, single, day! That oh-so-intoxicating aroma and rich flavor (and of course anticipated energy boost) keep us coming back for more in...
From: FitSugar | By: Alle Weil | Thursday, May 26, 2016
smile
frown
If kicking back and drinking a cold one is on your weekend agenda, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you...
From: FitSugar | By: Lizzie Fuhr | Thursday, May 26, 2016
smile
frown
One bite of this lamb burger will instantly transport you from your backyard to the Greek Islands. The PaleoHacks recipe saturates a grass-fed lamb patty with flavorful Mediterranean spices - all topped with a Paleo-friendly bun. Make this hearty Greek...
From: FitSugar | By: PaleoHacks | Thursday, May 26, 2016
smile
frown
Snacks not only stave off hunger between meals, but they're also a way to fill up on nutrients that you might not get from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you're trying to lose...
From: FitSugar | By: Jenny Sugar | Thursday, May 26, 2016
smile
frown
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent...
From: FitSugar | By: Lizzie Fuhr | Thursday, May 26, 2016
smile
frown
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn....
From: FitSugar | By: Anna Renderer | Thursday, May 26, 2016
smile
frown
The classic burger is a staple of any Summer BBQ. If you're looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying...
From: FitSugar | By: Lizzie Fuhr | Thursday, May 26, 2016
smile
frown
On a stationary bike outside in the cool San Francisco sunshine at the Marina Green, looking out at the Golden Gate Bridge while surrounded by over a hundred women in their sports bras, all of us riding in unison with Rihanna blasting on loudspeaker,...
From: FitSugar | By: Dominique Astorino | Wednesday, May 25, 2016
smile
frown
Juicy, BBQ "fruit-meat" sandwiches? Yes, please! Were you a fan of Wrigley's Juicy Fruit chewing gum as a kid? I sure was. Oddly enough, as a child, I never questioned what fruity flavor the gum was meant to mimic. It wasn't until I found myself tasting...
From: FitSugar | By: Jolia Allen | Wednesday, May 25, 2016
smile
frown
Fire up the grills! Memorial Day weekend is almost here, which means there's a good chance you'll be attending a barbecue. While the classic all-beef patty is the go-to burger of the season, it's nice to change things up - especially for the vegetarians...
From: FitSugar | By: Michele Foley | Wednesday, May 25, 2016
smile
frown
Did you know that once you hit the point of being thirsty, you're already dehydrated? Our bodies are between 50 and 75 percent water, so once you're dehydrated, the amount of water in the body has already dropped below what's needed for normal body function....
From: FitSugar | By: Heather Dale | Wednesday, May 25, 2016
smile
frown
It seems like no one can get enough of red wine, scientists included; every day there seems to be another study touting the amazing benefits of the plum-colored beverage. Lucky for us, the proof is in the long-stemmed glass (just one, since drinking...
From: FitSugar | By: Leta Shy | Wednesday, May 25, 2016
smile
frown
I meant to write "good morning trolls!" I hope you find some joy in your lives today in a human interaction and not just in writing unkind things to a stranger you've never met who triggers something in you that makes you feel powerless and alone. This...
From: FitSugar | By: Kelsey Garcia | Wednesday, May 25, 2016
smile
frown
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important...
From: FitSugar | By: Jenny Sugar | Wednesday, May 25, 2016
smile
frown
Natalie Bieule is one of the most inspiring souls I've yet to encounter on this earth. An Olympian, a mother of two, a dancer, a CrossFitter - and one of the strongest women you'll ever meet. The last thing that defines her is her amputee status, and...
From: FitSugar | By: Dominique Astorino | Wednesday, May 25, 2016
smile
frown