Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you...
From: Fashionologie | By: Jenny-Sugar | Sunday, August 31, 2014
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If you want to torch calories and tone your tush, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, you're left with tight, tense muscles that could...
From: FitSugar | By: Jenny-Sugar | Sunday, August 31, 2014
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I'm not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can't eat an entire jar of peanut butter?), losing 40 pounds takes a long time. And it takes all the willpower in the world...
From: FitSugar | By: Jenny-Sugar | Sunday, August 31, 2014
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Doing a little grilling this Labor Day weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your...
From: FitSugar | By: Jenny-Sugar | Saturday, August 30, 2014
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The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut...
From: FitSugar | By: Jenny-Sugar | Saturday, August 30, 2014
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It takes effort to get to the gym on a regular basis, so once you're there, make sure you're not wasting your time. Stop these seven gym mistakes now to cut minutes from your workout while still increasing its effectiveness. Socializing too much: We...
From: FitSugar | By: Leta-Shy | Monday, September 1, 2014
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There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinced, it's time to get the facts...
From: FitSugar | By: Lizzie-Fuhr | Monday, September 1, 2014
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We're going back to school and back to our routine this month, but that doesn't mean our healthy habits will suffer. We've got on-the-go snacks, comfy capris, and a way to make workouts so fun we won't be skipping class anytime soon. Check out what we're...
From: FitSugar | By: Lizzie-Fuhr | Monday, September 1, 2014
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There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you're OK? You catch a glimpse of your sweaty self in the bathroom...
From: FitSugar | By: Jenny-Sugar | Monday, September 1, 2014
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In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it - some days we're less than motivated. That's when a little inspiration goes a long...
From: FitSugar | By: Jenny-Sugar | Sunday, August 31, 2014
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If you're anywhere in the US this Labor Day weekend, chances are you'll be hosting or attending a BBQ. And while juicy burgers, mac and cheese, and platefuls of brownies should definitely be on the menu, that's not to say that you can't lighten up your...
From: FitSugar | By: Leta-Shy | Sunday, August 31, 2014
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Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your...
From: Fashionologie | By: Susi-May | Saturday, August 30, 2014
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Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean....
From: FitSugar | By: Anna-Renderer | Saturday, August 30, 2014
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It's almost a given that during a long holiday weekend, indulgences will be had. And why not? The whole point is to relax and have some fun! To help balance things out, kick off the weekend with a workout like this week's group of healthy celebs....
From: Fashionologie | By: Michele-Foley | Saturday, August 30, 2014
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Running burns an insane amount of calories and also targets your tush and legs, so it's the perfect workout if you're trying to slim down and tone up below the waist. Add hills to your workout and you'll tone your lower body even faster and more effectively....
From: FitSugar | By: Jenny-Sugar | Saturday, August 30, 2014
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If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend to be pretty flavorless, whip up this recipe that will knock your veggie-burger-lovin' socks...
From: Fashionologie | By: Jenny-Sugar | Saturday, August 30, 2014
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