Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
If you've been worrying about a bit of dimpling on your backside, at least you know you're not alone - 80 to 90 percent of women have cellulite somewhere on their bodies. If knowledge is power, here are a few things about cellulite to help you feel...
From: FitSugar | By: Jenny-Sugar | Monday, July 27, 2015
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Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and...
From: FitSugar | By: Leta-Shy | Monday, July 27, 2015
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Many gardens are overflowing with zucchini and fresh basil, so here's a delicious recipe that pairs the two. It's savory, warm, soft, and delicious. It's perfect for a low-cal appetizer or as a main dish - each piece is about 25 calories. The creamy...
From: FitSugar | By: Jenny-Sugar | Tuesday, July 28, 2015
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You don't have to adopt the extreme 1980s fad diet to enjoy the health benefits of grapefruit and watch your waistline shrink. Although this sweet and tangy fruit is mostly known by its diet reputation, it is actually loaded with health benefits (like...
From: FitSugar | By: Emily-Bibb | Sunday, July 26, 2015
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Khloé Kardashian has never been shy about her fitness regimen, frequently sharing photos of her workouts and giving insights into her diet. And soon, people worldwide will be able to read about the A-lister's journey in her book, Strong Looks Better...
From: FitSugar | By: Brinton-Parker | Monday, July 27, 2015
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We've all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie Colbin, Ph.D., founder of The Natural Gourmet Institute and prominent author and lecturer on...
From: FitSugar | By: Anna-Monette-Roberts | Monday, July 27, 2015
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The pill, the patch, the ring - they're all great in theory, but if you constantly forget to take your pills or hate the waiting period for both the patch and ring, these might not be the best choices for pregnancy prevention. For a more long-term form...
From: FitSugar | By: Jenny-Sugar | Monday, July 27, 2015
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Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work - but these healthy tips can help you achieve the...
From: FitSugar | By: Lizzie-Fuhr | Monday, July 27, 2015
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When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J...
From: FitSugar | By: Jenny-Sugar | Sunday, July 26, 2015
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You don't discriminate. Whether we're talking about cakes, cookies, brownies, ice cream, cupcakes, chocolate, doughnuts, muffins, cheesecakes, or sundaes, you get excited about it all! Sugary sweets bring you so much joy, but they also send you shopping...
From: FitSugar | By: Jenny-Sugar | Saturday, July 25, 2015
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If you have 10 minutes, pasta is a quick and filling go-to meal, especially in the colder months. But when you're watching your carb intake or are following a gluten-free or Paleo diet, whole wheat pasta is off-limits, even though it's healthy. Here's...
From: FitSugar | By: Jenny-Sugar | Saturday, July 25, 2015
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If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing. If it feels shallow or strained, try taking a deep breath - no, a really deep breath. When discussing deep breathing, we're referring to breathing...
From: FitSugar | By: Heather-Dale | Tuesday, July 28, 2015
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When it comes to cilantro, there is no middle ground: people either love it or loathe it. Thanks to a genetic property that makes the herb taste like soap to some, there are very passionate camps on either side of the cilantro debate. Now, thanks to...
From: FitSugar | By: Brinton-Parker | Monday, July 27, 2015
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Our friends at Shape Magazine tell us how harmful chemicals in our prized yoga leggings could be hurting rather than helping our health. We consumers are good at telling brands what we want-and getting it. Green juice? Virtually non-existent 20 years...
From: FitSugar | By: Shape | Monday, July 27, 2015
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This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room -  no props needed. So no excuses! Press...
From: FitSugar | By: Zelana-Montminy | Monday, July 27, 2015
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When do you feel your strongest? Is it when you hit your 40th burpee, or when you're nearing the end of a long run? Because everybody has a different fitness journey, no two answers to this question are completely alike. Using the #ImStrongestWhen hashtag,...
From: FitSugar | By: Brinton-Parker | Monday, July 27, 2015
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If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these...
From: FitSugar | By: Jenny-Sugar | Monday, July 27, 2015
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The following post was originally featured on Fit Bottomed Girls and written by Jenn Walters, who is part of POPSUGAR Select Fitness. Yoga is a funny beast. Some poses are so welcoming to beginners - Child's Pose! Warrior I! - while others . . . well,...
From: FitSugar | By: FitBottomedMamas | Monday, July 27, 2015
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Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path....
From: FitSugar | By: Jenny-Sugar | Sunday, July 26, 2015
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This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn....
From: FitSugar | By: Anna-Renderer | Sunday, July 26, 2015
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Sipping on a protein shake after a workout is a great way to help your muscles recover, but if you're not careful, you could be consuming so many calories that you end up gaining weight. For a lighter, more portable post-workout snack, roll up some nutty...
From: FitSugar | By: Jenny-Sugar | Sunday, July 26, 2015
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It's Tabata time! This effective HIIT (high-intensity interval training) mixes well with bodyweight exercises. And for today's workout in our No-Excuses Workout Challenge, we've paired complementary exercises for each four-minute interval. This way you...
From: FitSugar | By: Susi-May | Sunday, July 26, 2015
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If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target...
From: FitSugar | By: Jenny-Sugar | Saturday, July 25, 2015
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When you need to grab an easy snack, check out one of these recipes that are made with three ingredients or less! Craving something sweet? Whip up these popsicle-like yogurt- and chia-seed-covered frozen grapes. Each 10-grape serving is just 52 calories....
From: FitSugar | By: Jenny-Sugar | Saturday, July 25, 2015
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