Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
Image Source: Allbirds "Turns out, the world's most comfortable shoe is made of wool." Upon hearing that statement, we were captivated. Wool? Seriously? Are they like sweaters for your feet? Do you get sweaty? Do they look cool? We had so many questions....
From: FitSugar | By: Dominique Astorino | Saturday, April 30, 2016
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There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. In one...
From: FitSugar | By: Lizzie Fuhr | Saturday, April 30, 2016
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Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out...
From: FitSugar | By: Jenny Sugar | Monday, May 2, 2016
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A grain-free life does not have to be free of comfort food! When you're craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from "breadcrumbs"...
From: FitSugar | By: Lizzie Fuhr | Sunday, May 1, 2016
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Adriana Lima is never not moving, and her Instagram account proves it. Just hours before the Met Gala, Adriana was at the gym, doing what looked to be an incredibly tough workout. The three-move circut workout was made up of challenging variations of...
From: FitSugar | By: Michele Foley | Monday, May 2, 2016
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Brace yourself, because we're about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core. Related: How to Do a Plank Jack And the benefits of a strong...
From: FitSugar | By: Dominique Astorino | Monday, May 2, 2016
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Feeling like you're ready for Summer weather to arrive already? Here's a summery-tasting, refreshing snack you can whip up in under 20 minutes. These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy...
From: FitSugar | By: Jenny Sugar | Monday, May 2, 2016
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A new study confirms what we've been telling ourselves every day: that wine and coffee are good for the body and good for soul. A group of researchers who analyzed stool samples from 1,135 Dutch people found that wine, coffee, tea, yogurt, among other...
From: FitSugar | By: Marina Liao | Monday, May 2, 2016
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You love yoga and you love spendning time with your littles, so why not combine the two?! Unroll a mat for you and your kiddo(s) and check out these yoga poses you can do together - at any age from babies to teenagers. Some poses are easy and relaxing,...
From: FitSugar | By: Jenny Sugar | Monday, May 2, 2016
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If you're vegan, not a fan of dairy, or simply lactose intolerant, then get excited - we've made a pretty awesome discovery, and we think you're going to like it. Of all the plant-based milks, it can be hard to choose one. Which has the most protein?...
From: FitSugar | By: Dominique Astorino | Monday, May 2, 2016
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While many of us are merely trying to get vertical, this mom and former Cirque du Soleil star is making handstands and fly-ups look simple . . . and she has her child on her back. Gaukhar Akhmetova-Atherton was a performer for eight years before retiring,...
From: FitSugar | By: Eleanor Sheehan | Sunday, May 1, 2016
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We're inspired to get active this May - aren't you? From biking to yoga, there are fitness events a aplenty to choose from and we have a couple to tell you about. Plus we want to share new gear to power your workouts as well as fuel your rest days. Check...
From: FitSugar | By: Susi May | Sunday, May 1, 2016
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You got yourself some slick new running shoes, put on a sweet little running outfit, got your headphones, and made a killer playlist, but nothing - NOTHING - prepared you for the first side cramp, shin splint, loss of any and all ability to breathe,...
From: FitSugar | By: Dominique Astorino | Sunday, May 1, 2016
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Can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and tone your muscles in ways you never imagined. Yes, one of these videos even shows how to do burpees using...
From: FitSugar | By: Jenny Sugar | Sunday, May 1, 2016
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It's almost tank top season, which means baring those biceps! @errrrrrrka is back with this awesome 2 step workout to get the arms of your dreams. 🔗 in bio. And don't forget to check out my curated line with @mpgsport! 💪🏻 #spotthephotobombers...
From: FitSugar | By: Eleanor Sheehan | Sunday, May 1, 2016
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We are excited to share this at-home cardio-boxing workout with you - it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes...
From: FitSugar | By: Anna Renderer | Sunday, May 1, 2016
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Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if...
From: FitSugar | By: Jenny Sugar | Saturday, April 30, 2016
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If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing...
From: FitSugar | By: Lizzie Fuhr | Saturday, April 30, 2016
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When you're looking for a light and healthy lunch, it's important to take calorie counts into consideration, but you want the right mix of fresh ingredients that will keep you feeling full and satisfied. If you're in need of some homemade inspiration,...
From: FitSugar | By: Lizzie Fuhr | Saturday, April 30, 2016
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If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits....
From: FitSugar | By: Jenny Sugar | Saturday, April 30, 2016
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur...
From: FitSugar | By: Leta Shy | Saturday, April 30, 2016
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When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about two months at a comfortable pace. This way, you can cover...
From: FitSugar | By: Susi May | Saturday, April 30, 2016
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To a vegetarian, hummus has to be one of the greatest inventions ever. It's the one sandwich I can order at delis or bagel places, and it's an amazing protein-packed snack. Plus there are so many variations from coconut curry to sweet potato - you can...
From: FitSugar | By: Jenny Sugar | Saturday, April 30, 2016
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Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching...
From: FitSugar | By: Jenny Sugar | Saturday, April 30, 2016
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