Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
Whether your after-race ritual is to throw your running shoes into the back of your closet or to sign right up for your next marathon, you shouldn't overdo it - or completely neglect your running routine. Here are a few dos and dont's to think about...
From: FitSugar | By: Leta-Shy | Thursday, October 30, 2014
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Milk does a body good? Maybe not, according to a new study, which found that daily milk consumption may lead to more bone fractures and earlier death. The large study, published this week in the British Medical Journal, tracked the dietary habits of...
From: FitSugar | By: Leta-Shy | Wednesday, October 29, 2014
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It seems that the goals we set for ourselves, whether it be losing weight or organizing our home, can be achieved as long as we have the willpower to do it. Trouble is, willpower is not just something that can magically appear - it takes much more than...
From: SavvySugar | By: Emily-Co | Wednesday, October 29, 2014
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Working on your six-pack? These flat-belly foods from Self will help get you there. Ready for toned abs? Combine our 5 Minutes to Flat Abs workout with these slim-down foods from Self's Eat Like Me blogger, Sarah-Jane Bedwell, R.D., and you'll be on...
From: FitSugar | By: Self-Magazine | Wednesday, October 29, 2014
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Wicked awesome Disney villain Halloween costumes - Love & Sex 26 real Halloween decorating ideas to copy - Home How you can copy Taylor Swift's sweet-girl style - Fashion 9 ways to make your Halloween candy cuter - Moms Experts share the perfect...
From: YumSugar | By: Sierra-Horton | Tuesday, October 28, 2014
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Those bags of Halloween treats don't have to taunt you; sweat off a few fun-sized indulgences on your next workout. Check out just how many of your favorite fun-sized candies you're burning off at your next workout! All calorie counts are based on a...
From: FitSugar | By: Leta-Shy | Monday, October 27, 2014
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If you often wake up feeling like you're on the wrong side of the bed, you aren't alone. Mornings are exhausting and hectic, and all we want is to get back in bed. Luckily, there are things we can do to have our best a.m. ever. Armed with these tiny...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 29, 2014
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Who needs a kettlebell when you have a pumpkin? Before you scoop the guts out of your pumpkin, use it as a weight to keep your own gut in check! You can replace a medicine ball or kettlebell with a pumpkin in many traditional exercises. Press play to...
From: FitSugar | By: Anna-Renderer | Wednesday, October 29, 2014
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In LA, exclusive gyms come with the territory, and for those looking for a no-nonsense approach to fitness, Rise Movement is the address they seek out. Founder and personal trainer Jason Walsh has a pretty impressive list of celebrities clients - Jessica...
From: FitSugar | By: Michele-Foley | Wednesday, October 29, 2014
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It's that time of year where we "fall back," so before you hit the hay on Sunday night, move that hour hand back one hour. Although gaining an hour in Fall may seem easier than losing an hour in Spring, similarly to jet lag, it'll still take your body...
From: FitSugar | By: Susi-May | Wednesday, October 29, 2014
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Healthy soups you can make in a slow cooker - Cooking Light Crazy-fun races you have to try to believe - Women's Running The things that drive people who work out totally nuts - Women's Health Why you should start sipping tea this morning - Shape The...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 29, 2014
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Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit turning each Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two complementary moves...
From: FitSugar | By: Susi-May | Wednesday, October 29, 2014
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Josh Sundquist has taken the meaning of dressing up for Halloween to a whole new level. The former Paralympic ski racer who lost his leg at 9 years old is known for his elaborate costumes - he's dressed up as a gingerbread man with its leg bitten off,...
From: FitSugar | By: Macy-Williams | Wednesday, October 29, 2014
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Dietitian Julie Upton, MS, RD, of Appetite for Health loves football! Here are her snack recommendations for game day. They'll elevate your tailgating while keeping calories low. If you're like me and love game-day snacks as much (or maybe more than?)...
From: FitSugar | By: Julie-Upton | Wednesday, October 29, 2014
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How to go normcore without looking like a '90s dad - Fashion We could all learn a few tech tips from Kim Kardashian - Tech 50+ cheap or free ways to celebrate the Fall season - Smart Living 9 surprising ways to burn more calories - Fitness 25 things...
From: SavvySugar | By: Sierra-Horton | Wednesday, October 29, 2014
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Want to make sure you're not wasting your time at the gym? Keep these tips in mind to maximize calorie burn and help you get in and out. Have caffeine before: A little bit of caffeine can help improve your stamina, strength, and speed, studies show....
From: FitSugar | By: Leta-Shy | Tuesday, October 28, 2014
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Although running always promises a good workout, there are others ways to get a cardio kick. For your next workout, try giving the treadmill a rest for alternative moves like jumping jacks and squats. With no equipment needed, these exercises can be...
From: FitSugar | By: Emily-Bibb | Tuesday, October 28, 2014
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Sometimes, as much as you pin, twist, or otherwise secure your hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Having the right hairstyle is important when it comes to a great workout,...
From: FitSugar | By: Leta-Shy | Tuesday, October 28, 2014
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Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and...
From: FitSugar | By: Anna-Renderer | Tuesday, October 28, 2014
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If you're a fan of fast and effective workouts (and who isn't?) you're in luck; The New York Times recently released a new seven-minute high-intensity interval workout that will help whittle your waistline in under 10 minutes flat. Like the original...
From: FitSugar | By: Leta-Shy | Tuesday, October 28, 2014
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It's starting to get dark early, and your sunset runs are practically in the pitch black. There's nothing wrong with hitting the road after the sun goes down, but it's important to make sure that you are prepared. Reflective, day-glo, and glow-in-the-dark...
From: FitSugar | By: Aemilia-Madden | Monday, October 27, 2014
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SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days - and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you're curious about...
From: FitSugar | By: Lizzie-Fuhr | Monday, October 27, 2014
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"I hope no one saw that!" Who hasn't had that thought once or twice during our workouts? These #fitnessfails are prime examples. I'm sure you can totally relate, but it's just a reminder that if you fall seven times, stand up eight! Note: many people...
From: FitSugar | By: Jenny-Sugar | Monday, October 27, 2014
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Want a healthy and delicious breakfast you can enjoy hassle free? You need to be eating overnight oats. This one-jar recipe from Lauren Conrad is a grab-and-go breakfast that will blast belly fat and boost your metabolism – sounds great right? Plus,...
From: FitSugar | By: Michele-Foley | Monday, October 27, 2014
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The next time you take a bite into, well, anything, think about how much sugar you're ingesting. Chances are, you have no idea just how much sugar is in your meal because food makers are working really hard to be sure it remains a mystery. With Halloween...
From: FitSugar | By: Macy-Williams | Monday, October 27, 2014
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Breakfast for dinner is the best decision you'll make today - Self Savor the taste of sweet potato - Cooking Light Get your best abs ever with just 8 exercises - Women's Running 8 reasons to sip on a glass of red wine tonight - Real Simple The key to...
From: FitSugar | By: Aemilia-Madden | Monday, October 27, 2014
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Good food can be a cure for anything! Check out these six mood-boosting foods and recipes from Shape to learn how you can eat your way out of your next emotional slump. As the days get longer, many of us are feeling even more tired, so we reach for a...
From: FitSugar | By: Shape | Monday, October 27, 2014
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You are what you eat, which is why what's on your plate matters. Want to look and feel your best? Find out the ingredient and type of food that many nutritionists say to always avoid. The One Ingredient to Always Avoid If there's one type of food you...
From: FitSugar | By: Leta-Shy | Monday, October 27, 2014
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Need some workout inspiration? Take this poster with you the next time you hit the gym: it's based on a typical workout at BLITZ, Sports Club/LA's intense conditioning class that incorporates cardio and strength-training moves as well as small class...
From: FitSugar | By: Leta-Shy | Monday, October 27, 2014
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