Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
We first came across Brittany Dawn on Instagram with the knee-jerk, dropped-jaw reaction of "WHOA, look at those killer legs!" Needless to say, we were captivated and wanted to learn more about this young woman's journey. Brittany told POPSUGAR that...
From: FitSugar | By: Dominique Astorino | Wednesday, July 27, 2016
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Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly-packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until...
From: FitSugar | By: Jenny Sugar | Monday, July 25, 2016
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If you've been on every diet imaginable and are still not able to lose weight, a registered dietitian has some tips for you - not just for losing weight, but also for keeping weight off and actually enjoying the benefits of healthy living. Related Stories:...
From: FitSugar | By: Dominique Astorino | Tuesday, July 26, 2016
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It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs. Related Stories:...
From: FitSugar | By: Leta Shy | Monday, July 25, 2016
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Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and...
From: FitSugar | By: Jenny Sugar | Wednesday, July 27, 2016
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Running was my gateway drug to fitness, and I'm so grateful for that, because it definitely got me forever hooked on the healthy path. But because weight loss was my main motive for lacing up my sneaks, when the scale didn't budge, it made me so angry....
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the...
From: FitSugar | By: Michele Foley | Tuesday, July 26, 2016
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Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allows your body to stay energized during your workout without weighing it down. If you've got an early workout planned,...
From: FitSugar | By: Leta Shy | Monday, July 25, 2016
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It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to your meals with one of these exciting, good-for-you recipes. Whether you're Paleo, gluten-free, vegan,...
From: FitSugar | By: Jenny Sugar | Thursday, July 28, 2016
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It's the end of July and the sun is out! It's natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being "ready" for Summer creeps in, whatever that means. As a trainer, I believe that we should feel...
From: FitSugar | By: Polina Liu | Thursday, July 28, 2016
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Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kalya's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled, excited young...
From: FitSugar | By: Dominique Astorino | Thursday, July 28, 2016
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CrossFit is gaining more popularity than ever - it's a serious challenge. Both men and women are noticing how they can progress quickly - even when they're starting from square one with no experience. However, there's no denying that the calisthenics...
From: FitSugar | By: Dominique Astorino | Thursday, July 28, 2016
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Sitting motionless in my kitchen, staring blankly and hopelessly at my pantry, I felt the onset of an anxiety attack. As a complete and total omnivore (I truly eat all the foods), it was the first time I didn't know what I was "allowed" to eat - and...
From: FitSugar | By: Dominique Astorino | Wednesday, July 27, 2016
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Yogi goddess Kathryn Budig has been influenced by so many cultures in her career, which is reflected in the recipes from her book, Aim True. This tasty, healthy dish comes from Southeast Asia - and can be used as an appetizer or part of a family-style...
From: FitSugar | By: Dominique Astorino | Wednesday, July 27, 2016
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There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. The Internet is like the Wild West when...
From: FitSugar | By: Julie Upton | Wednesday, July 27, 2016
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Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets - it can all seem so complicated and, at times, overwhelming. Related Stories: He Shaped...
From: FitSugar | By: Dominique Astorino | Wednesday, July 27, 2016
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Wondering how to shake up the dinner routine without spending your evening tethered to the stove? Enter this quick and nutritious dinner with soba noodles; bright, fresh flavors; plenty of protein; and even some yummy peanut butter. It also comes together...
From: FitSugar | By: Allison Hudson Stockamore | Wednesday, July 27, 2016
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Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all....
From: FitSugar | By: Jenny Sugar | Wednesday, July 27, 2016
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If you've yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It's not only quick and delicious, but it's chock-full of ingredients that can offer you a flatter, less-bloated tummy. The oats offer complex carbs...
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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"It's no fun sitting at home in a rocking chair," explains Millie, the 90-year-old waterskiing phenom....
From: FitSugar | By: Joanna Sloame | Tuesday, July 26, 2016
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The beachy vibes of summertime never fail to give me a hankering for some seafood. The most satisfying way to end an afternoon of fun in the sun is eating a dinner of fresh-caught fish you reeled in that day. With all the amazing health benefits of fish,...
From: FitSugar | By: Victoria Messina | Tuesday, July 26, 2016
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If you're already a spicy-food-lover, you're about to have all the more reason to douse your food in sriracha. A Nobel Prize winner, Rod MacKinnon, who studies molecular neurobiology, recently identified a possible cause for cramps and a solution while...
From: FitSugar | By: Eleanor Sheehan | Tuesday, July 26, 2016
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When I was in high school and feeling overwhelmed or down, I'd force myself to make a list of things I was grateful for. If bad feelings progressed, I'd continue to write this list every night before bed. I'd just get out my little journal or a piece...
From: FitSugar | By: Dominique Astorino | Tuesday, July 26, 2016
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Cardio is gut-wrenching, and most of us can't wait until it's over. If you can't stand cardio, you'll really love these quotes....
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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Pink wraps, because I'm like, really girly. Cheers for that @_charlie_watts_ my arms are gone. A photo posted by elliegoulding (@elliegoulding) on Jul 26, 2016 at 5:20am PDT Ellie Goulding is no novice to kickboxing. In fact, she's no novice to anything...
From: FitSugar | By: Eleanor Sheehan | Tuesday, July 26, 2016
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Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber....
From: FitSugar | By: Michele Foley | Tuesday, July 26, 2016
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A toned inner thigh is a healthy inner thigh - attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: 10-Minute Inner-Thigh Workout Video That You Can do At Home...
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate...
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in...
From: FitSugar | By: Jenny Sugar | Tuesday, July 26, 2016
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Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes. I kept them untouched with the tag on for days, just looking at this glorious,...
From: FitSugar | By: Dominique Astorino | Monday, July 25, 2016
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We've all had a Polly or Peter Pretzel in our yoga class, and admit it - you can't help but ogle a little at their awe-inspiring strength and flexibility. It's inspirational, and it gives a little insight into what years of practice can lead you to....
From: FitSugar | By: Jenny Sugar | Monday, July 25, 2016
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It's not at all unusual to crave a no-banana smoothie given that every single smoothie recipe on the planet seems to contain the fruit. Whether you're tired of the taste of bananas or just looking to cut back on carbs, these nine banana-free smoothies...
From: FitSugar | By: Michele Foley | Monday, July 25, 2016
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A couple who met at a gym just got married in front of their "entire extended CrossFit family" at the 2016 Reebok CrossFit Games. The Brooklyn, NY, natives "fell in love WOD-ing in a pit and running obstacle course races." Christina Moore, the bride,...
From: FitSugar | By: Eleanor Sheehan | Monday, July 25, 2016
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