Serendeputy - your personal news assistant.

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Serendeputy is your personal news assistant.

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- learns what you like and don't like,
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What to do:
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  2. Click smileys and frownies
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Photo: Nicole Perry With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get back on track. Nutrient-rich...
From: FitSugar | By: Emily-Bibb | Tuesday, September 30, 2014
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American's waistlines are expanding at an alarming rate! Dietitian Julie Upton, MS, RD, of Appetite for Health, has five research-proven ways to trim inches from your middle. Women's waistlines have increased whopping 1.5 inches in just over a decade,...
From: FitSugar | By: Julie-Upton | Monday, September 29, 2014
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27 brilliantly unexpected decor ideas - Home #WorkFromHome problems that aren't so glamorous - Smart Living Lazy girl's pumpkin pie with graham cracker crust - Food Supermodels keep it sleek on the streets at PFW - Fashion 26 parents who nailed it -...
From: FitSugar | By: Sierra-Horton | Wednesday, October 1, 2014
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With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to realize it's too late. Do a few of these circuit bootcamp workouts every week, alongside a solid...
From: FitSugar | By: Michele-Foley | Tuesday, September 30, 2014
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The following post was originally featured on fANNEtastic Food and written by Anne Mauney, who is part of POPSUGAR Select Fitness. Many of my AnneTheRD clients are surprised to find that I don't own a scale. The last time I had consistent access to a...
From: FitSugar | By: fANNEtasticfood | Monday, September 29, 2014
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Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort,...
From: FitSugar | By: Jenny-Sugar | Monday, September 29, 2014
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Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: while she may seem like she lives the perfect healthy lifestyle, she struggles just as much as the next person to stay healthy every day. So how does she live...
From: FitSugar | By: Leta-Shy | Monday, September 29, 2014
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Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to...
From: FitSugar | By: Susi-May | Monday, September 29, 2014
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Now that we're welcoming October into our midst, it's time to officially embrace the Fall season - no more putting it off. If you're still not quite ready to relinquish your Summer mentality, our POPSUGAR editors' must-have picks will get you to rethink...
From: SavvySugar | By: Sierra-Horton | Thursday, October 2, 2014
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For a simple way to increase the amount of veggies in your diet, skip the pasta and use spaghetti squash instead. A one-cup serving of this unique squash has only 42 calories and 10 grams of carbs. For comparison, whole-wheat spaghetti has 176 calories...
From: FitSugar | By: Jenny-Sugar | Thursday, October 2, 2014
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Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn. Exercise: That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism, more...
From: FitSugar | By: Leta-Shy | Thursday, October 2, 2014
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Despite the up-and-down terrain of San Francisco, I somehow manage to avoid any and all hills when out on a run. This won't be the case when I'm running the Nike Women's Marathon, especially at mile 10. Because of time constraints, weather, and the like,...
From: FitSugar | By: Michele-Foley | Wednesday, October 1, 2014
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Even though kale might be one of the healthiest veggies around - it's packed with vitamins, minerals, and cancer-fighting phytonutrients - it's also incredibly versatile. It's great in soups, smoothies, and almost everything in between. Here are 19 ways...
From: FitSugar | By: Susi-May | Wednesday, October 1, 2014
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Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there were so many different words for sugar? But we'll admit that those cute kernels, with an enticing trio of colors and honey-sweet flavor,...
From: FitSugar | By: Anna-Monette-Roberts | Wednesday, October 1, 2014
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Summer may be over, but a tight and toned tummy is always in season. Move through this no-equipment circuit two to three times for a complete workout, and help tone your belly before the holidays hit. The best part is that there's no equipment necessary!...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 1, 2014
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My weight-loss journey wasn't one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single pound. If you're on the quest...
From: FitSugar | By: Jenny-Sugar | Wednesday, October 1, 2014
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If you want to lower your risk of breast cancer, eating less red meat and staying away from alcohol and cigarettes are all proven ways to lower your disease risk. But what you do put in your body can be just as important as what you don't. Source: Thinkstock...
From: FitSugar | By: Leta-Shy | Wednesday, October 1, 2014
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Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play,...
From: FitSugar | By: Anna-Renderer | Wednesday, October 1, 2014
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Go behind the scenes of The Biggest Loser with us as we talk to the trainers! Jessie Pavelka explains why cardio is most important for weight loss, and Dolvett Quince teaches us how to create a "power-pack bite" - his favorite dieting tip....
From: FitSugar | By: Anna-Renderer | Wednesday, October 1, 2014
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Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!...
From: FitSugar | By: Susi-May | Wednesday, October 1, 2014
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There are several risk factors that can increase your chances of developing breast cancer. And while the risk increases as we age, there are certain preventative measures every women should do, whether she's in her 20s or in her mammogram years, to help...
From: FitSugar | By: Leta-Shy | Wednesday, October 1, 2014
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These Halloween candies are healthiest to eat - Real Simple How blending foods affects nutrition - Women's Health Avoid the awkward postrun outfit change - Women's Running Transform your energy bar into dessert - Shape Creative ways to stuff a sweet...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 1, 2014
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The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Hi! Hope you enjoyed your weekend! Ours was very relaxing and included some of the usual suspects: a trip to Mission to ride...
From: FitSugar | By: fitnessista | Wednesday, October 1, 2014
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Hungry for a deliciously easy dinner that's basically mess-free? Self has a one-pot meal that will satisfy your cravings. When it comes to food, our mantra is all about eating up to slim down. How, you might wonder? By focusing on nutrient-packed foods...
From: FitSugar | By: Self-Magazine | Wednesday, October 1, 2014
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Fall has arrived in full force, but don't worry, we won't let October's dark nights and cool temperatures mess with our healthy routine. With sweet snacks, colorful gear, and flashy accessories, every day this month can feel as fun as Halloween (just...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 1, 2014
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If you're still convinced that yoga is nothing but stretching, it's time to get the facts. There is so much this ancient practice can do for your body, mind, and spirit beyond sheer relaxation - hey, there's got to be a reason it's been around and revered...
From: FitSugar | By: Lizzie-Fuhr | Tuesday, September 30, 2014
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You're psyched. You finally signed up for that half or full marathon you always wanted to, and you've already started training. You're on a roll, building mileage to make sure you don't injure yourself along the way. Louise Eriksson - CEO of Vint (think...
From: FitSugar | By: Jenny-Sugar | Tuesday, September 30, 2014
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Kelly Ripa works hard for her hot bod, so it comes as no surprise that she's guilty of taking a sexy selfie every once in a while. But - as Kelly learned the hard way - no matter how buff your backside may be, you don't necessarily care to show it off...
From: FitSugar | By: Aemilia-Madden | Tuesday, September 30, 2014
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Intervals are the antidote to boring treadmill workouts. Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge. So torch some serious calories with this...
From: FitSugar | By: Susi-May | Tuesday, September 30, 2014
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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. If you have five minutes in the morning, you have enough time to make yourself a bowl of fluffy, filling and oh-so-tasty...
From: FitSugar | By: pbfingers | Tuesday, September 30, 2014
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Having good posture can really make you look 10 pounds thinner! If you spend hours hunched over a computer, you need to combat the inevitable slouch every chance you get. Try this variation on the reverse fly I learned from my Equinox trainer, Lauren;...
From: FitSugar | By: Susi-May | Tuesday, September 30, 2014
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12 satisfying recipes featuring spaghetti squash - POPSUGAR Food Why those last 5 pounds just won't go away - Women's Health Don't drink from the water bottle sitting in your trunk - Real Simple 3 crazy juice cleanses you may want to skip - Shape 10...
From: FitSugar | By: Aemilia-Madden | Tuesday, September 30, 2014
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Most people already know that drinking water in Summer's heat is important, but getting yourself to drink enough water when the weather cools off is a different story. If helping your body function at its top potential - and preventing headaches - isn't...
From: FitSugar | By: Lizzie-Fuhr | Tuesday, September 30, 2014
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With Halloween parties and the holidays quickly approaching, it's time to get (or keep) those abs in tip-top shape - after all, you don't want Spanx accompanying you as your dinner party date! The next time you hit the gym or go to stretch after a workout,...
From: FitSugar | By: Emily-Bibb | Tuesday, September 30, 2014
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Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core - all while getting your heart rate up. Here are some tips...
From: FitSugar | By: Susi-May | Tuesday, September 30, 2014
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Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge,...
From: FitSugar | By: Jenny-Sugar | Tuesday, September 30, 2014
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Disney princesses dressed as your favorite superheroines - Love & Sex What Drake's body looks like covered in emoji tattoos - Tech 8 essential stretches to open up tight hips - Fitness Taylor Swift is a not-so-secret foodie - Food Grab your eyeliner...
From: FitSugar | By: Sierra-Horton | Tuesday, September 30, 2014
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As a child, I turned my nose up whenever cauliflower appeared on my plate, but my relationship with it has come a long. long way. This versatile cruciferous vegetable has revamped my favorite comfort foods (even mac and cheese and pizza!) into nutrient-dense,...
From: FitSugar | By: Lizzie-Fuhr | Monday, September 29, 2014
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Working on your fitness isn't always easy, and navigating the gym . . . Well, let's just say sometimes it's a struggle, but luckily you're not in it alone. You might not think so, but there's a group of savvy screen sirens who are right there with you....
From: FitSugar | By: Aemilia-Madden | Monday, September 29, 2014
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Strong, sculpted six-pack abs are only a click away! Aside from making you feel confident in your formfitting clothes - without worrying about your muffin top hanging over your waistline - strong abs also prevent back pain, improve posture, and make...
From: FitSugar | By: Jenny-Sugar | Monday, September 29, 2014
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If you're trying to get more fiber in your life, instead of pairing your strawberry jam with peanut or almond butter, SunButter -made from sunflower seeds - is a delicious option. It contains almost twice the amount of fiber per one-tablespoon serving....
From: FitSugar | By: Jenny-Sugar | Monday, September 29, 2014
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While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running...
From: FitSugar | By: Michele-Foley | Monday, September 29, 2014
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You know that it's important to eat your fruits and vegetables every day, but do you really know how much is enough? It seems simple enough: the USDA recommends two cups of fruit and two-and-a-half cups of vegetables every day, but putting it all together...
From: FitSugar | By: Lizzie-Fuhr | Monday, September 29, 2014
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These drinking habits are making you gain weight all day long - Women's Health How to get more out of your sweat session - Shape The circus trick that's actually a great workout - HuffPost Healthy Living These lunches give grab-and-go a whole new meaning...
From: FitSugar | By: Aemilia-Madden | Monday, September 29, 2014
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Trying to up your fitness? Shape shares the workout rule you should actually be breaking. For years, we've heard the strength-training rule of thumb that the more weight you lift, the longer you need to rest between sets. But is it really a hard-and-fast...
From: FitSugar | By: Shape | Monday, September 29, 2014
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