Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all...
From: FitSugar | By: Jenny Sugar | Sunday, April 20, 2014
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If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you...
From: FitSugar | By: Jenny Sugar | Sunday, April 20, 2014
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True yogis not only practice asanas (postures) on their mat, they all have a strong spiritual practice. Ahimsa, a Sanskrit word meaning "noninjury" or "nonviolence," is a deeply important focus for many yogis. Aside from living a peaceful life and eating...
From: Fashionologie | By: Jenny Sugar | Sunday, April 20, 2014
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Exercise tones those muscles and melts away fat, but when you want to look just a little less puffy for an important event (or just be able to slip on those skinny jeans a little easier), it starts with making some healthier choices in the kitchen. In...
From: FitSugar | By: Leta Shy | Sunday, April 20, 2014
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Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the...
From: FitSugar | By: Jenny Sugar | Saturday, April 19, 2014
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From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs....
From: FitSugar | By: Anna Renderer | Sunday, April 20, 2014
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After the tragic events of last year's Boston Marathon, the question on many people's minds is how can you keep the public safe on 26.2 miles of open road? While not an easy task, the Massachusetts Emergency Management Agency (MEMA) has worked diligently...
From: FitSugar | By: Michele Foley | Saturday, April 19, 2014
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Wedding season has officially begun, and we're rounding up all the tips, tricks, and ideas you need for your big day. We've thought of everything, down to the ultimate checklist for every single photo on your big day. There are plenty of ways to spark...
From: FitSugar | By: Ryan Roschke | Saturday, April 19, 2014
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After the egg hunt, chances are you'll have a colorful stash of the Easter treats. But that doesn't have to mean a week of nothing but boring breakfasts. Check out these five healthy ways to use up your hard-boiled eggs after Easter! View Slideshow ›...
From: FitSugar | By: Leta Shy | Saturday, April 19, 2014
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If you want to see results, showing up to the gym day after day is key. Just ask these fit celebs; every week, we see them sweat it out - this one is no different! Check out this week's star workout style below. View Slideshow ›...
From: FitSugar | By: Leta Shy | Saturday, April 19, 2014
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Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners. And be...
From: FitSugar | By: Anna Renderer | Saturday, April 19, 2014
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Whether you're cutting back on carbs, looking to lose weight, or trying to incorporate more fresh foods into your life, salads are essential. But there's nothing worse than putting together a beautiful salad for lunch or dinner and still wanting more...
From: FitSugar | By: Lizzie Fuhr | Saturday, April 19, 2014
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As we mark the anniversary of the events at last year's Boston Marathon, it's even more important to cheer on friends, family members, and even strangers if you're attending the race on Monday. So get those markers and poster boards ready! Here are some...
From: FitSugar | By: Jenny Sugar | Friday, April 18, 2014
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When it comes to keeping your skin clear, could ditching dairy be the answer? Watch this video to learn if you should be fighting acne by skipping cheese. On Zelana: Rosie Pope...
From: FitSugar | By: Zelana Montminy | Friday, April 18, 2014
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The fastest way to slim down your middle - Shape Sesame-ginger soba noodle salad - you choose the veggies - POPSUGAR Food A simple tip to prevent varicose veins - Real Simple Coffee drinkers, check out these myths about caffeine - HuffPost Healthy Living...
From: FitSugar | By: Jenny Sugar | Friday, April 18, 2014
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Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories - not ideal if you're trying to get in shape. Luckily, this vegan cupcake recipe offers all the traditional flavors of carrot...
From: FitSugar | By: Lizzie Fuhr | Friday, April 18, 2014
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Adding sprint bursts to your treadmill workout is a true game changer, even if you're new to running and mix walking into your workout. Playing with speed burns more calories, stokes your metabolism to burn more calories after your workout, and helps...
From: FitSugar | By: Susi May | Friday, April 18, 2014
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If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. It's delicious enough to savor as...
From: FitSugar | By: Lizzie Fuhr | Friday, April 18, 2014
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How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also,...
From: FitSugar | By: Lizzie Fuhr | Friday, April 18, 2014
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What if Mean Girls had away messages? - Entertainment How to dominate the flea market - Home Flash back to Prince William as a superhot teen - Celebrity & News Get a taste of the most interesting Pebble Beach Food & Wine dishes - Food Work a...
From: FitSugar | By: Ryan Roschke | Friday, April 18, 2014
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Celebrity trainer Harley Pasternak is known for whipping famous bodies (like Katy Perry, Jessica Simpson, and Rihanna) into shape, fast. And while the trainer is a spokesperson for gym equipment manufacturer Cybex, we asked him to share a workout that...
From: FitSugar | By: Leta Shy | Friday, April 18, 2014
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Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves. View Slideshow ›...
From: FitSugar | By: Lizzie Fuhr | Thursday, April 17, 2014
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Whether you grew up with a yoga-loving family or your tight hamstrings found it by necessity, there are as many different kinds of yogis as there are different styles of yoga. Which one are you? Source: Thinkstock View Slideshow ›...
From: FitSugar | By: Jenny Sugar | Thursday, April 17, 2014
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Buh-bye, frigid air; hello, sunshine! With warmer weather blowing through your neighborhood, now's the time to hop off the treadmill and hit the open road. Exercising in fresh air is bound to make you happier and will help you get your daily dose of...
From: FitSugar | By: Jenny Sugar | Thursday, April 17, 2014
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