Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
The short, dark days of Winter are here, so it's even more important to make sure you are getting enough vitamin D. Dietitian Julie Upton, MS, RD, of Appetite For Health explains why. The cold, dark days of Winter may be a real threat on your health,...
From: FitSugar | By: Julie-Upton | Friday, December 26, 2014
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High in fiber, vitamin C, and vitamin A, this raw rainbow salad will add some color and flavor to a day of detox. The water content in romaine works to hydrate your body while the high fiber content in the red cabbage and carrots aids in healthy digestion....
From: FitSugar | By: Lizzie-Fuhr | Saturday, December 27, 2014
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If you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally....
From: FitSugar | By: Lizzie-Fuhr | Friday, December 26, 2014
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Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort,...
From: FitSugar | By: Jenny-Sugar | Thursday, December 25, 2014
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Whether it's a family get-together, work function, or busy evening, some dinners are inevitably spent out of your home and in a restaurant booth. Even if you aren't the chef in charge of the kitchen, it doesn't mean dinner has to be a complete calorie...
From: FitSugar | By: Lizzie-Fuhr | Thursday, December 25, 2014
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Do you think finding the time to work out around Christmas sounds impossible? Khloé Kardashian doesn't seem to think so. If you've fallen off your healthy wagon in the midst of seasonal celebrations, these stars will inspire you to get back on track...
From: FitSugar | By: Lizzie-Fuhr | Saturday, December 27, 2014
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Overdid it during the holidays, or just need to reset your eating habits? This dairy-free detox Winter meal plan, featuring smoothies, pressed juices, warm soups, and salad, will help you get an amazing amount of plant-based nutrients without feeling...
From: FitSugar | By: Leta-Shy | Friday, December 26, 2014
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Ring in the new year with these excellent printable calendars - Smart Living Kick off 2015 with this fat-blasting workout - Fitness Find out how Jennifer Lawrence spent her Christmas Eve - Celebrity & News Employ these stylish bedroom upgrades in...
From: YumSugar | By: Ryan-Roschke | Friday, December 26, 2014
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Keep your Winter cardio routine feeling fresh and fun with this pop-filled playlist, featuring the hottest new music welcoming us into 2015! This playlist will become your new go-to mix all Winter long - it's full of fast-paced chart toppers that are...
From: FitSugar | By: Lizzie-Fuhr | Thursday, December 25, 2014
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When you spend a lot of time at the gym working out, embarrassing moments happen. When these things occur, it's important to laugh it off, pick yourself up, and stay on track. Hopefully these are simply memories of the past you can look back on and laugh...
From: FitSugar | By: Lizzie-Fuhr | Thursday, December 25, 2014
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You have a blast out one night with friends, toss back a few drinks too many, and are left feeling awful and stuck with a killer headache the following morning - we've all been there. While exercise alone can't cure your hangover, a light sweat session...
From: FitSugar | By: Lizzie-Fuhr | Thursday, December 25, 2014
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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. I wanted to share a sweaty workout I completed yesterday. It was a bootcamp-style workout (my favorite!) and worked...
From: FitSugar | By: pbfingers | Thursday, December 25, 2014
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Your fitness life should be fun, fulfilling, and easy to create, so we've loaded our POPSUGAR Active app with video workouts, photo tutorials, and treadmill workouts designed to meet your exercise needs. Workout Challenges You can now participate in...
From: FitSugar | By: Shannon-Murphy | Thursday, December 25, 2014
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The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn't always there. Even if you're feeling lazy, you know that your...
From: FitSugar | By: Macy-Williams | Thursday, December 25, 2014
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Does the new year mean a new healthy habit? Running is a great choice, since you can do it almost anywhere. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of...
From: FitSugar | By: Leta-Shy | Wednesday, December 24, 2014
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Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We've added some weightlifting to round it all out. Print this poster, head to the gym, and get your sweat on!...
From: FitSugar | By: Susi-May | Wednesday, December 24, 2014
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