Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

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How it works.

What to do:
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  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
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Going vegan isn't for everyone (have you ever met cheese?), but you might want to start incorporating more vegan meals into your diet if you're trying to lose weight. A new study published in the Journal of General Internal Medicine found that following...
From: FitSugar | By: Erin-Cullum | Wednesday, July 1, 2015
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How to become a runner: 6 dos and don'ts - Fitness 8 things that happen when you stop drinking diet soda - Women's Health Magazine Nutrition for strength - Cooking Light Get speedy with these 4 interval workouts - Women's Running 5 reasons you absolutely...
From: FitSugar | By: Juliann-Fiorentino | Wednesday, July 1, 2015
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If you're constantly battling a bloated-looking, uncomfortable belly, and you've ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more - more fiber, that is. As a daily recommendation by the American Heart Association,...
From: FitSugar | By: Jenny-Sugar | Wednesday, July 1, 2015
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When you're supporting the bride on her big day, you want to look and feel your very best, too! Even with the best intentions to shape up slowly over time, things don't always go as planned, but it doesn't mean you need to throw in the towel altogether....
From: FitSugar | By: Lizzie-Fuhr | Wednesday, July 1, 2015
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Let's celebrate barbecue season! Dietitian Julie Upton, MS, RD, of Appetite For Health, has all the tips for hosting a fun and healthy barbecue. Use these good-for-you grilling tips for your Fourth of July barbecue. Your guests will thank you! Eight...
From: FitSugar | By: Julie-Upton | Tuesday, June 30, 2015
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How to eat clean at restaurants - Cooking Light 13 things girls who practice yoga do but will never admit to - Women's Health The 1,500-calorie diet plan to help you score your dream Summer body - Shape Flat abs without a single crunch, plank, or burpee...
From: FitSugar | By: Juliann-Fiorentino | Tuesday, June 30, 2015
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Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix...
From: FitSugar | By: Lizzie-Fuhr | Friday, July 3, 2015
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If you're not watching the Women's World Cup, here's what you've missed: Team USA's electrifying performances against some of the top teams in the world, including a tense 2-0 victory over number-one-ranked Germany on Tuesday. The US team is headed to...
From: FitSugar | By: Leta-Shy | Friday, July 3, 2015
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In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times....
From: FitSugar | By: Susi-May | Friday, July 3, 2015
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Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!" On days when you're just not feeling the gym, just think that you might catch one of these people, and...
From: FitSugar | By: Jenny-Sugar | Friday, July 3, 2015
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We've all been told before to drink more water, but maybe it hasn't stuck with us just yet. From our friends at YourTango, see how 30 days of drinking water changed Sarah Smith's face. You may want a drink after this! WOW - what a difference. We're told...
From: FitSugar | By: YourTango | Thursday, July 2, 2015
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Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your...
From: FitSugar | By: Anna-Renderer | Thursday, July 2, 2015
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Anyone who has attended a barre workout knows making it through an hour-long session is no easy feat. But what about those big, muscly dudes at the gym who claim to be in tip-top shape; how would they feel after 60 minutes of lifts and tucks? Read on...
From: FitSugar | By: Kelsey-Kennick | Thursday, July 2, 2015
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Why your July 5 morning run could be unhealthy - Self Everything you need to know about matcha tea - Real Simple What unused vacation days are costing you (besides your tan) - Shape 20 things you shouldn't do before bed - Health The 20-minute workout...
From: FitSugar | By: Juliann-Fiorentino | Thursday, July 2, 2015
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It's time to do some cardio in our No-Excuses Workout Challenge. And today we are putting you in charge! You get to pick how to get your heart rate up. It doesn't matter what you do, as long as you keep moving for 30 minutes. The easiest option is running;...
From: FitSugar | By: Susi-May | Thursday, July 2, 2015
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If you want to become a faster runner (and, after all, why wouldn't you?), logging endless miles on a leisurely run isn't going to cut it. Instead, scheduling regular sprinting workouts - the kind that leave you out of breath and dreaming of your couch...
From: FitSugar | By: Leta-Shy | Thursday, July 2, 2015
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It's hard to believe that Channing Tatum is ever anything less than the chiseled sex god of your dreams, but he admitted that he works really hard for that body and isn't afraid to let it go after a movie wraps up. Reuters caught up with him on the red...
From: FitSugar | By: Erin-Cullum | Wednesday, July 1, 2015
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Just like all athletes, dancers need to cross-train too. So when it comes to trading pointe shoes for sneakers, we wanted to know how a professional dancer stays long and lean. We asked Lauren Fadeley, a principal dancer at the Pennsylvania Ballet, to...
From: FitSugar | By: Leta-Shy | Wednesday, July 1, 2015
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Your vocal performance in the shower is not performed in vain. Study after study has looked at the amazing effects singing has on our brains and bodies. Before you belt out your favorite tune under the fixture or sing solo to the radio in the car, give...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, July 1, 2015
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Some mornings we wake up feeling fresh and ready to take on the day, and others leave a lot to be desired. If you've woken up wiped out or in a funk, one of these easy-to-follow tips will cure all. Watch a funny video: Laughter is clinically proven to...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, July 1, 2015
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Is it healthy to go from the barre to bar? Read this from our friends at Self before you have that postgym cocktail. Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to clients. Having a drink after...
From: FitSugar | By: Self-Magazine | Wednesday, July 1, 2015
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This quick, full-body workout is part of our No-Excuses Workout Challenge, helping you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup...
From: FitSugar | By: Susi-May | Wednesday, July 1, 2015
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From: FitSugar | By: Fitness | Wednesday, July 1, 2015
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When I work out, I sweat - a lot - and this happens at just about every workout you can think of: it's not unusual for me to walk out of a Pilates class looking like I just completed 60 minutes of Spin. And sadly, my sweat does not smell like roses....
From: FitSugar | By: Michele-Foley | Wednesday, July 1, 2015
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I accept that I will always lose any battle against guacamole. What starts out as a reasonable portion seems to always end with me scraping the bottom of the bowl to get any last trace of the dip. It's a problem shared by many, and the justification...
From: FitSugar | By: Michele-Foley | Tuesday, June 30, 2015
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As mud runs are becoming increasingly popular, they're giving us more reasons not to do them. It was scary enough to read about the woman who went blind in one eye after doing a mud run, and now over 1,000 people who did a mud run in France contracted...
From: FitSugar | By: Erin-Cullum | Tuesday, June 30, 2015
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If your farmers market or chicken coop (or neighbor's coop) is bursting with fresh eggs, and you can't possibly eat them all before they go bad, you can freeze them! They last three to five weeks in the fridge, but they can keep in the freezer for up...
From: FitSugar | By: Jenny-Sugar | Tuesday, June 30, 2015
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The following post was originally featured on The Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness. This peach crisp came about because I bought bags on bags of frozen peaches and I've had one too many peach...
From: FitSugar | By: Hummusapien | Tuesday, June 30, 2015
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Misty Copeland has already proven how much of a badass athlete she is, but today she became more of an inspiration than ever. She just became the first African-American principal dancer in the incredibly prestigious American Ballet Theatre, a 78-year-old...
From: FitSugar | By: Erin-Cullum | Tuesday, June 30, 2015
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Dear First-Time SoulCycler, Welcome! I know there is a ton of hype about this indoor-cycling craze, so bravo for signing up and taking the plunge. I can go on for days singing the praises of this stellar workout that truly changed my life. It helped...
From: FitSugar | By: Lizzie-Fuhr | Tuesday, June 30, 2015
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