Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite for Health stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite...
From: FitSugar | By: Julie-Upton | Wednesday, August 20, 2014
smile
frown
MUFAs are fun to say, delicious to eat, and good for you - what's not to love? Foods high in MUFAs, which stands for monounsaturated fatty acids, help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-belly...
From: Coutorture | By: Leta-Shy | Thursday, August 21, 2014
smile
frown
I never dreamed I could find a Paleo stand-in for fried rice that left nothing to be desired - until I tasted the Asian cauliflower fried rice from popular blogger Michelle Tam's book Nom Nom Paleo: Food For Humans ($35). Unlike the greasy Chinese takeout...
From: Coutorture | By: Lizzie-Fuhr | Thursday, August 21, 2014
smile
frown
Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're tempted to give up before you even try. Here are some things to keep in...
From: FitSugar | By: Jenny-Sugar | Wednesday, August 20, 2014
smile
frown
For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she's all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like...
From: Fashionologie | By: Lizzie-Fuhr | Wednesday, August 20, 2014
smile
frown
Think that your before-bed habits are the only thing affecting your quality of sleep? Guess again. Your habits all day long can have major implications on how you feel when you hit the hay. Read up to get the best shut-eye possible! Morning Keep your...
From: FitSugar | By: Lizzie-Fuhr | Friday, August 22, 2014
smile
frown
When you're not raring to go but in need of a quality cardio session, let this treadmill workout come to the rescue. Once you complete an extended walking hill warmup that makes your booty burn, our 45-minute plan gradually intensifies with a few challenging...
From: FitSugar | By: Lizzie-Fuhr | Thursday, August 21, 2014
smile
frown
Photo: Lizzie Fuhr I had a leftover can of pumpkin purée and decided to put it to use for breakfast. To the delight of my daughters, I made pumpkin pancakes, but I kept things healthy using whole wheat flour and adding some ground chia seeds into the...
From: FitSugar | By: Susi-May | Thursday, August 21, 2014
smile
frown
After you stop working out, your body experiences some changes - Women's Health 25 easy instant energy boosts - Real Simple The secrets to outplanking your friends - Shape Soon you'll be able to charge your phone with your own sweat - Self The truth...
From: FitSugar | By: Katherine-Evers | Thursday, August 21, 2014
smile
frown
My stay at Rancho La Puerta in Tecate, CA, can be summed up in two words: fitness heaven. As a guest of the award-winning retreat, every day brought a slew of new classes to try - from hiking to kettlebells, there was something for everyone. While each...
From: Coutorture | By: Michele-Foley | Thursday, August 21, 2014
smile
frown
Is there anything more comforting than a slice of pumpkin pie? Now, you can enjoy the flavors you love in a cool glass of Fall goodness. Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free smoothie....
From: Fashionologie | By: Lizzie-Fuhr | Thursday, August 21, 2014
smile
frown
Whether you're new to running or have a few races under your belt, the way you run might be the reason you can't seem to shake off those lead legs. Take a look at this checklist to be sure you aren't holding yourself back with these running mistakes....
From: FitSugar | By: Leta-Shy | Wednesday, August 20, 2014
smile
frown
Get in, get out, and look fabulous: these post-workout beauty hacks from Self are ingenious. Most of us have a post-workout beauty routine that's basically a mad dash from locker to shower to mirror to door-with a quick swipe of lip balm and a one-minute...
From: FitSugar | By: Self1 | Wednesday, August 20, 2014
smile
frown
Jimmy Fallon is on a juice cleanse, and based on his loopy behavior on last night's The Tonight Show, it must be getting the better of him. Juice cleanses have been all the rage for years, but most experts agree that going on a juice fast is unnecessary...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, August 20, 2014
smile
frown
The fitness gear that personal trainers would actually buy - AskMen 6 trainers share their favorite exercises for a tighter, sexier butt - Women's Health Strong and sleek upper-body Pilates workout - Shape You won't want to leave these stay-in-shape...
From: FitSugar | By: Katherine-Evers | Wednesday, August 20, 2014
smile
frown
Fashion Week is just around the corner, and we have the app you need to download before it all starts - the POPSUGAR Fashion Week app. With our new app, you can get news and highlights from Fashion Weeks across the globe, receiving up-to-the-minute coverage...
From: FitSugar | By: POPSUGAR-Fashion | Wednesday, August 20, 2014
smile
frown
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident...
From: FitSugar | By: Jenny-Sugar | Wednesday, August 20, 2014
smile
frown
We're just a few days away from watching the best of tennis compete in the US Open in New York City, and while we can't cheer on defending champ Rafael Nadal - who had to drop out because of a wrist injury - we can celebrate Serena, Federer, and the...
From: Coutorture | By: Leta-Shy | Wednesday, August 20, 2014
smile
frown
Even when you're not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer you a solid workout...
From: FitSugar | By: Lizzie-Fuhr | Tuesday, August 19, 2014
smile
frown
In need of a little help to get a PR on race day? Try these hacks before and during your race to help you achieve a faster time. Drink Coffee If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies...
From: FitSugar | By: Leta-Shy | Tuesday, August 19, 2014
smile
frown
It's a big month for Taylor Swift: she's been making the rounds promoting her new film, The Giver, and yesterday, her infectious single "Shake It Off" debuted. With everything she's juggling, Taylor, 24, has learned at a young age how to keep her life...
From: FitSugar | By: Michele-Foley | Tuesday, August 19, 2014
smile
frown
That sharp, biting pain near your shins is no laughing matter. It happens when you overstress your lower legs and can be so unbearable that you have to stop midrun - or worse - take a break from running altogether. Runners can experience shin splints...
From: FitSugar | By: Jenny-Sugar | Tuesday, August 19, 2014
smile
frown
Workout tips from an Ironman world champion - Shape It's time to get the butt you've always dreamed of! - Self 14 ways to boost your metabolism right now - Health 8 foods that seem healthy . . . but aren't - Fitness Is it ever OK to skip a meal before...
From: Fashionologie | By: Katherine-Evers | Tuesday, August 19, 2014
smile
frown
On today's episode of Ingrid Dishes, Ingrid Nilsen (aka YouTube personality Missglamorazzi) shares her recipe for a peaches and cream smoothie that is actually vegan. It technically doesn't have cream in it, but it's going to taste like it does due to...
From: FitSugar | By: Ingrid-Nilsen | Tuesday, August 19, 2014
smile
frown
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle...
From: FitSugar | By: Leta-Shy | Tuesday, August 19, 2014
smile
frown
Kick ass with this core fitness advice - Fitness The best ways to style your rental home - Home Will Smith performs his 1991 hit with DJ Jazzy Jeff - Celebrity & News This dad has a challenge for all the other dads - Moms A step-by-step guide to...
From: FitSugar | By: Marina-Liao | Tuesday, August 19, 2014
smile
frown
Whether you want to tone your backside to run faster or look hotter in your skinny jeans, click on the videos below, and you're sure to feel the butt burn by the end of each 10-minute workout. Source: POPSUGAR Studios...
From: Fashionologie | By: Jenny-Sugar | Tuesday, August 19, 2014
smile
frown
Source: Thinkstock Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters everywhere. Add some to your next workout...
From: Coutorture | By: Leta-Shy | Thursday, August 21, 2014
smile
frown