Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
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How it works.

What to do:
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  2. Click smileys and frownies
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The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, February 25, 2015
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When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a...
From: FitSugar | By: Lizzie-Fuhr | Friday, February 27, 2015
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Without the monotony of the workweek to help keep you in check, it's easy to veer away from a healthy routine during the weekend. Workouts get skipped, too many cocktails are sipped, and you wake up on Monday full of regret. Instead of thinking about...
From: FitSugar | By: Michele-Foley | Wednesday, February 25, 2015
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When there's a big event on the horizon, getting in shape can sometimes feel like a sprint to the finish line. Bottom line: there's no quick way to make the pounds melt away, but this formula from Barry's Bootcamp can definitely help to speed up the...
From: FitSugar | By: Michele-Foley | Thursday, February 26, 2015
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I've been on a serious indoor-cycling kick for awhile, but after spending time at the Sonima Wellness Center in San Diego, CA, I remembered how much fun it can be to mix things up. While the Sonima schedule is packed with meditation and yoga classes,...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, February 25, 2015
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Need a little weight-loss motivation? Our latest Before and After story comes from one of our own POPSUGAR Select Fitness bloggers, Katrina Elle. Read her story of how she went from "self-conscious girl" to inspiring others to commit to fitness below!...
From: FitSugar | By: Leta-Shy | Wednesday, February 25, 2015
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Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh,...
From: FitSugar | By: Jenny-Sugar | Wednesday, February 25, 2015
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When Khloé Kardashian recently posted an Instagram snap of her new waist trainer, it got people buzzing. Many people believed that corsets became obsolete (aside from costume purposes) in the early 20th century, so seeing one on an A-lister in 2015...
From: FitSugar | By: Brinton-Parker | Friday, February 27, 2015
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Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently...
From: FitSugar | By: Leta-Shy | Friday, February 27, 2015
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Go beyond your traditional stir-fry with this all vegetable, grain-free, cauliflower "rice"-based dish. It's a one-pot wonder that's sure to become a favorite side, as it's fast, fresh, and loaded with produce....
From: FitSugar | By: Brandi-Milloy | Friday, February 27, 2015
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Does the new year mean a new healthy habit? Running is a great choice, since you can do it almost anywhere. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of...
From: FitSugar | By: Leta-Shy | Friday, February 27, 2015
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Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight - three to five pounds - and get ready to feel the burn....
From: FitSugar | By: Anna-Renderer | Friday, February 27, 2015
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The most decadent chocolate mousse we have ever tasted! - Scattered Thoughts of a Crafty Mom How to rock an over-the-knee boot style - Fête du Juliet Is blush-pink the new black? - Julie Leah Say goodbye to bad-hair days in 3 easy steps - Blinging Beauty...
From: CasaSugar | By: Kate-Gutierrez | Friday, February 27, 2015
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Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating - all for under 300 calories. The Greek yogurt in the recipe provides a good amount...
From: FitSugar | By: Jenny-Sugar | Friday, February 27, 2015
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To achieve its quintessential creamy texture, most blue cheese dressing recipes call for some combination of buttermilk, mayonnaise, and sour cream - ingredients you should use sparingly if you're looking to lose weight. The next time you want to take...
From: FitSugar | By: Lizzie-Fuhr | Friday, February 27, 2015
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25 pairs of shoes to wear with those new flares - Fashion The Kardashian sisters reveal their fitness regimes - Fitness Snoop Dogg is helping this Starbucks challenger go national - Food The Internet is freaking out over this hilarious llama chase -...
From: LilSugar | By: Nick-Maslow | Friday, February 27, 2015
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Pumping up the incline on the treadmill not only tones your tush and legs, increases your endurance, and can help improve your speed, but also burns crazy calories - significantly more than with no incline. Need a little more proof? Check out the chart...
From: FitSugar | By: Jenny-Sugar | Friday, February 27, 2015
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A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen...
From: FitSugar | By: Leta-Shy | Thursday, February 26, 2015
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4 exercises to target your ab muscles - Health 5 delicious foods that'll help reduce blood pressure - Real Simple The pros and cons of a soup cleanse - Fitness 10 healthy veggie burger recipes that actually taste good - Self These protein-rich foods...
From: FitSugar | By: Marina-Liao | Thursday, February 26, 2015
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The good news is that getting enough sleep every night helps you fight illness, have more energy, and even lose weight. But there's a catch: a new study found that too much sleep can have a life-threatening side effect. The study, published in the journal...
From: FitSugar | By: Leta-Shy | Thursday, February 26, 2015
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Raw cacao is the purest form of chocolate you can consume, which means it's much less processed and significantly higher in antioxidants than plain old cocoa powder or store-bought chocolate bars. Studies have shown that it may reduce your risk of cardiovascular...
From: FitSugar | By: Lizzie-Fuhr | Thursday, February 26, 2015
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Feel the burn instantly with these yoga moves - Fitness 20 #RelationshipGoals that will guide you to romance - Love & Sex Video: Empire's Jussie Smollett on confronting homophobia - Entertainment What to expect from Ikea in April - Home Important...
From: GeekSugar | By: Marina-Liao | Thursday, February 26, 2015
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In case you were laboring under the impression that Beyoncé wakes up flawless, she has news for you: it takes some serious work to maintain that bootylicious figure! Queen Bey shared an Instagram video celebrating Michelle Obama's Let's Move fitness...
From: FitSugar | By: Brinton-Parker | Thursday, February 26, 2015
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A workout playlist can make or break a workout - just ask trainer Allie Cohen. As a Barry's Bootcamp instructor, Allie's job is to challenge her students to push past their comfort zones and max out intensity during treadmill sprints and total-body...
From: FitSugar | By: Leta-Shy | Thursday, February 26, 2015
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The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. I love guacamole, but I don't love eating a bazillion chips. Yes, I know I could eat guacamole with veggies - and...
From: FitSugar | By: eatingbirdfood | Thursday, February 26, 2015
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Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere. Interested in joining the...
From: FitSugar | By: Leta-Shy | Thursday, February 26, 2015
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A toned inner thigh is a healthy inner thigh - attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans all Winter long. - Additional reporting by Leta Shy...
From: FitSugar | By: Jenny-Sugar | Wednesday, February 25, 2015
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These heart-pumping cardio circuits burn calories fast - Women's Health The surprising truth about so-called healthy drinks - Cooking Light Why every woman needs to lift weights - Fitness 15 healthy brunch recipes to kick off the weekend - Shape 7 scientifically...
From: FitSugar | By: Michele-Foley | Wednesday, February 25, 2015
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Toke on this: the least risky way to wind down after a stressful day may just be marijuana, according to a new study. Researchers looked at the margin of exposure - a comparison between a typical dose of a drug and its lethal dose - in several recreational...
From: FitSugar | By: Leta-Shy | Wednesday, February 25, 2015
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Can't stand on one foot without falling? You need this series from Self in your life. This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury....
From: FitSugar | By: Self-Magazine | Wednesday, February 25, 2015
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These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body, including the arms, core, and legs. Slip on your capris, unroll your mat, and you'll definitely...
From: FitSugar | By: Jenny-Sugar | Wednesday, February 25, 2015
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I'm grateful for San Francisco's February temperatures, but I'm no stranger to freezing weather. After spending four years in Ann, Arbor, MI, I understand the necessity of a warm and satisfying dinner on a cold and snowy night. Very often, I would turn...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, February 25, 2015
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I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp. The celeb favorite (Kim Kardashian and Kanye...
From: FitSugar | By: Leta-Shy | Wednesday, February 25, 2015
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