Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
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You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
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  2. Click smileys and frownies
  3. Find favorite topics and sources
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A new study on gorging and fasting just may convince you that losing weight is about more than calories in and calories out - in fact, skipping meals may just be why you can't shake that layer of belly fat. The lab study, published in the Journal of...
From: FitSugar | By: Leta-Shy | Wednesday, May 20, 2015
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Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious Summer produce available and whip up this homemade salsa that's bursting with juicy ingredients. We're talking bold red peppers, zesty red onions, and succulent ripe tomatoes,...
From: FitSugar | By: Jenny-Sugar | Thursday, May 21, 2015
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Warmer weather is synonymous with barbecues, which means hamburgers, potato salad, and, of course, beer. Unfortunately, sipping a bottle is like "liquid bread" because of all the carbs, so it's good to know that not all beers are created equally, especially...
From: FitSugar | By: Jenny-Sugar | Thursday, May 21, 2015
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When you're eating clean, cooking dinner at home is ideal, but we all know that's a lot easier said than done. The one thing that makes weeknight cooking significantly easier is cooking everything in one pot or pan - postmeal cleanup is instantly cut...
From: FitSugar | By: Erin-Cullum | Wednesday, May 20, 2015
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Any Taylor Swift fan knows that working out to her music makes exercise way more enjoyable, and one man has proven just how effective it can be. After a 28-year-old Ronnie Brower heard his doctor say he could die before the age of 35, he knew it was...
From: FitSugar | By: Erin-Cullum | Tuesday, May 19, 2015
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One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads. Dressed with nothing but a little vinegar, salt, and sugar, this cucumber salad is fresh and sweet. From Bon Appetit Sweet-and-Sour...
From: FitSugar | By: Nancy-Einhart | Friday, May 22, 2015
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Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific...
From: FitSugar | By: Leta-Shy | Friday, May 22, 2015
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Did you know these things can affect your period? - Shape Is cracking your knuckles as bad as you think? - Real Simple Learn how to grill fruits and veggies like a pro - Cooking Light This 5-minute workout video is quick but intense - Women's Health...
From: FitSugar | By: Jenny-Sugar | Friday, May 22, 2015
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Your bacon-cheeseburger-loving friends are going to be jealous when you take a bite of this vegetarian deliciousness. So robust in flavor, these hearty burgers are made with the goodness of sweet potatoes, black beans, millet, and corn. And the creamy...
From: FitSugar | By: Jenny-Sugar | Friday, May 22, 2015
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A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt...
From: FitSugar | By: Anna-Renderer | Friday, May 22, 2015
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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories...
From: FitSugar | By: Susi-May | Friday, May 22, 2015
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If you're not a fan of coconut macaroons, whether it's because of the chewy texture, the unforgettable flavor, or the saturated fat content, this nontraditional macaroon recipe will be music to your cookie-loving ears. Check out this crunchy alternative...
From: FitSugar | By: Jenny-Sugar | Friday, May 22, 2015
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I've always been an eggs and avocado enthusiast when it comes to breakfast, but recently, a smoothie's combination of being refreshing and ready in one minute has helped me make the transition from the stove to the blender. I've been playing around with...
From: FitSugar | By: Lizzie-Fuhr | Friday, May 22, 2015
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It's time to start planning for your holiday potluck - the calorie fest that can be tough to navigate when you're watching your weight. Luckily, since you're toting a dish along, you can flip the attitude with a healthy option or two. Whether you've...
From: FitSugar | By: Aemilia-Madden | Thursday, May 21, 2015
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Sports Illustrated has named Ronda Rousey "pound-for-pound" the best UFC fighter (man or woman), and the undefeated mixed martial artist says she'd way rather have that title than Sexiest Woman Alive. "It makes me feel way better than if someone told...
From: FitSugar | By: Erin-Cullum | Thursday, May 21, 2015
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Ugh, we've all had bad days at the gym, and after seeing these honest gym confessions, you'll know you're not alone....
From: FitSugar | By: Jenny-Sugar | Thursday, May 21, 2015
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Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After...
From: FitSugar | By: Heather-Dale | Thursday, May 21, 2015
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The following post was originally featured on Jessica Smith TV and written by Jessica Smith, who is part of POPSUGAR Select Fitness. Many yoga practices involve an overemphasis on forward flexion movement of the spine, which can actually exacerbate back...
From: FitSugar | By: jessica-smith-tv | Thursday, May 21, 2015
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If you find yourself with three minutes to spare, it's time to get on the floor. Whether it's right when you wake up in the morning, while waiting for your coffee to brew, after a cardio workout, or during a commercial break while watching TV, in just...
From: FitSugar | By: Jenny-Sugar | Thursday, May 21, 2015
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As long as I can remember, I have been a self-proclaimed running-hater. For years, I tried to hit the pavement and jump on the treadmill, but I simply could not get past the pesky side stitch and mountainous mantra of "I hate this so much" that repeated...
From: FitSugar | By: Lizzie-Fuhr | Thursday, May 21, 2015
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Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere. Interested in joining the...
From: FitSugar | By: Leta-Shy | Thursday, May 21, 2015
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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. The class I subbed for today is a 45-minute class, so we completed this workout in addition to a warmup, some bodyweight...
From: FitSugar | By: pbfingers | Wednesday, May 20, 2015
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The classic burger is a staple of any Summer BBQ. If you're looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, May 20, 2015
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The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness. Recently, I was introduced to TRX training, and I cannot get enough. TRX was developed and born in the Navy SEALs - that alone...
From: FitSugar | By: FBGJenn | Wednesday, May 20, 2015
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Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and butt. Pushing the handles...
From: FitSugar | By: Susi-May | Wednesday, May 20, 2015
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Skip the standard mayo-laden potato and macaroni salads, and instead opt for a refreshing new side dish or take a creative twist on the classics. When you bring one of these recipes to your Memorial Day BBQ, you'll feel lighter, more energized, and just...
From: FitSugar | By: Lizzie-Fuhr | Tuesday, May 19, 2015
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If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing...
From: FitSugar | By: Jenny-Sugar | Tuesday, May 19, 2015
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You know how important it is to be checked for breast cancer, but sometimes the signs are a lot more subtle than you might catch. One woman spotted something underneath her breast that could have easily been overlooked, and now she's using her photo...
From: FitSugar | By: Erin-Cullum | Tuesday, May 19, 2015
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If you hate running, but you do it anyway, you'll totally relate to this....
From: FitSugar | By: Jenny-Sugar | Tuesday, May 19, 2015
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