Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work - but these healthy tips can help you achieve the...
From: FitSugar | By: Lizzie-Fuhr | Monday, March 30, 2015
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Source: POPSUGAR Photography / Ericka McConnell When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner's knee, or pain and inflammation that occurs around or under your kneecap due to tracking issues with the...
From: FitSugar | By: Leta-Shy | Monday, March 30, 2015
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For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves. Lying Hamstring Curl Source: Megan Wolfe Photography at J+K Fitness...
From: FitSugar | By: Lizzie-Fuhr | Sunday, March 29, 2015
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Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry cheesecake. It's made with a handful of ingredients you probably already have in your kitchen, so...
From: FitSugar | By: Jenny-Sugar | Sunday, March 29, 2015
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Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results. You reward yourself too much: The workout's done, the sweaty clothes are off, and you've been eyeing...
From: FitSugar | By: Leta-Shy | Sunday, March 29, 2015
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Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent...
From: FitSugar | By: Lizzie-Fuhr | Sunday, March 29, 2015
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You don't discriminate. Whether we're talking about cakes, cookies, brownies, ice cream, cupcakes, chocolate, doughnuts, muffins, cheesecakes, or sundaes, you get excited about it all! Sugary sweets bring you so much joy, but they also send you shopping...
From: FitSugar | By: Jenny-Sugar | Saturday, March 28, 2015
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Our next Before & After weight-loss success story comes from blogger Reneé Benda, whose blog, Bendiful Blog, is part of our POPSUGAR Select Fitness network. She shared with us how her journey started: "I literally woke up one day and just decided...
From: FitSugar | By: Leta-Shy | Tuesday, March 31, 2015
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It's true: if you're worried about getting rid of saddlebags - that fleshy part around your hips and where your thighs and butt meet - the answer isn't entirely in the gym. Both genetics and diet play a part in whether or not you're blessed with them;...
From: FitSugar | By: Leta-Shy | Tuesday, March 31, 2015
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Source: POPSUGAR Photography Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters everywhere. Add some to your...
From: FitSugar | By: Leta-Shy | Tuesday, March 31, 2015
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Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential. Dietician Julie Upton, MS, RD, of Appetite For Health recommends "drinking about half of your body...
From: FitSugar | By: Lizzie-Fuhr | Monday, March 30, 2015
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur...
From: FitSugar | By: Leta-Shy | Monday, March 30, 2015
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Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction...
From: FitSugar | By: Lizzie-Fuhr | Monday, March 30, 2015
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Ever since I was a kid, Passover meant one thing - macaroons! Of course, my Gramma's coconut macaroon recipe with the raspberry jam centers will forever be my favorite, not everyone loves straight-up chewy coconut. To add an addictive little crunch to...
From: FitSugar | By: Jenny-Sugar | Monday, March 30, 2015
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The dessert course does not have to end with you licking the cake stand clean. Full of antioxidant-rich dark chocolate, this recipe for flourless chocolate cake can be made using individual-sized ramekins, making for a perfectly portioned 100-calorie...
From: FitSugar | By: Jaime-Young | Monday, March 30, 2015
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Compression gear promises runners and other endurance athletes improved performance just by what you're wearing; pull on those tight knee-high socks or running capris and you'll improve blood and oxygen flow to your muscles, which supposedly will improve...
From: FitSugar | By: Leta-Shy | Monday, March 30, 2015
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Everything you need to know about running outdoors - Women's Health 6 health concerns to cross off your worry list - Real Simple 21 easy tricks to help you eat more produce - Health 26 healthy and vibrant Easter side dishes - Cooking Light The bad habit...
From: FitSugar | By: Erin-Cullum | Monday, March 30, 2015
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"Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the world's oldest female bodybuilder - she was born in June 1936, making her 79 this year. She hasn't been dedicated to fitness her entire...
From: FitSugar | By: Erin-Cullum | Monday, March 30, 2015
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Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave - there are more dinner options out there than pasta! These 26 recipes are healthy, are packed with flavor, and range between 5 and 26 grams of carbs per serving....
From: FitSugar | By: Erin-Cullum | Monday, March 30, 2015
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If you're vegan - or just looking for healthier recipes - but all you think of when it comes to breakfast is eggs, bacon, and yogurt, we've got just the inspiration you need for delicious and healthy breakfast recipes completely free of dairy and meat....
From: FitSugar | By: Erin-Cullum | Monday, March 30, 2015
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If you're looking to get in shape for your wedding, slow and steady wins the race. Try this 28-day plan from Shape is here to help! If you have a Spring wedding around the corner, chances are you're looking to step up your fitness routine during the...
From: FitSugar | By: Shape | Monday, March 30, 2015
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If you're ready to make a healthy commitment to your future self, exercise is an absolute must. But when you feel overwhelmed by work, familial obligations, and a thriving social calendar, time at the gym gets put off, and your healthy goals fall by...
From: FitSugar | By: Lizzie-Fuhr | Sunday, March 29, 2015
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I vividly remember my first introduction to hummus. Before everyone was enjoying it as a low-calorie, fiber-rich dip, I was a hip second-grader chowing down on refreshing hummus sandwiches at my family's favorite cafe by the beach. The hummus was smooth...
From: FitSugar | By: Lizzie-Fuhr | Sunday, March 29, 2015
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Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end....
From: FitSugar | By: Jenny-Sugar | Sunday, March 29, 2015
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We are always inspired by the healthy pics on Kayla Itsines's Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to...
From: FitSugar | By: Anna-Renderer | Sunday, March 29, 2015
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You hear that sound? I'm applauding your efforts for attempting to work out at home. You have the best intentions to pop in a fitness DVD, hop on your home treadmill, or bang out some bodyweight exercises, but let's face it - unless you are supercommitted,...
From: FitSugar | By: Jenny-Sugar | Saturday, March 28, 2015
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Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called...
From: FitSugar | By: Lizzie-Fuhr | Saturday, March 28, 2015
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If standing on your head has become easy for you, it's time to move on to a more challenging inversion - the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's also about engaging your core muscles. If you try kicking...
From: FitSugar | By: Jenny-Sugar | Saturday, March 28, 2015
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When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism;...
From: FitSugar | By: Leta-Shy | Saturday, March 28, 2015
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Even if you're short on time, you deserve a clean, tasty breakfast every morning. We all don't have an hour to spend in the kitchen, but everyone can wake up just 10 minutes earlier to enjoy one of these hearty breakfasts. And if you're concerned about...
From: FitSugar | By: Lizzie-Fuhr | Saturday, March 28, 2015
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