Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
When you're trying to drop a few pounds or just trying eat healthier, your nutritionist can go from your best friend to your worst nightmare. Nobody wants to hear that pizza isn't healthy, but that's not what this article is about. You already know the...
From: FitSugar | By: Michael De Medeiros | Thursday, February 23, 2017
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Anxious? Drink coffee? The doctors have spoken - it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes...
From: FitSugar | By: Dominique Astorino | Thursday, February 23, 2017
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Spring is almost here. Along with the warmer weather and greener landscape comes a shift in our diets, where we begin to crave lighter and brighter foods. We replace our warming soups and stews with cooling and detoxifying juices, smoothies, and salads....
From: FitSugar | By: Alle Weil | Wednesday, February 22, 2017
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Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat "whatever you want" so long...
From: FitSugar | By: Dominique Astorino | Saturday, February 25, 2017
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Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation. To understand how acidity plays a role...
From: FitSugar | By: Alle Weil | Friday, February 24, 2017
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Owning my temple, my body, through yoga 💕🎉 but I really need to find one of those cool round mats!! A post shared by Britney Spears (@britneyspears) on Feb 24, 2017 at 12:36pm PST Britney Spears is constantly blowing our minds with her impressive...
From: FitSugar | By: Perri Konecky | Friday, February 24, 2017
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Between being a full-time mom, recording artist, X Factor UK judge, and recent star of the Lifetime film Love by the Tenth Date, it's safe to say that Kelly Rowland is extremely busy. But despite the many hats the multifaceted star juggles on a regular...
From: FitSugar | By: Aimee Simeon | Friday, February 24, 2017
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We've said it before: a number on a scale doesn't mean anything. More proof of this? Adrienne Osuna's two-pound weight loss, and her total body transformation. Adrienne: Before (182 Pounds) As a mom of four boys, Adrienne had struggled with yo-yo dieting...
From: FitSugar | By: Dominique Astorino | Friday, February 24, 2017
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There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is...
From: FitSugar | By: Michael De Medeiros | Friday, February 24, 2017
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Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs. This quick, effective, and challenging workout uses every muscle group, so you're definitely going to break a sweat! With...
From: FitSugar | By: Dominique Astorino | Friday, February 24, 2017
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Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. That pain you feel a day or two after an intense workout is known as DOMS, or delayed onset muscle soreness, and is...
From: FitSugar | By: Leta Shy | Friday, February 24, 2017
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Enjoy s'mores anytime, no fire pit required! - Happy Food Healthy Life Give fudge a salty upgrade with one surprise ingredient - Alida's Kitchen This bite-size treat will change the way you eat pie for good - Amee's Savory Dish Sneak in your veggies...
From: BuzzSugar | By: Coady Demuri | Friday, February 24, 2017
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I don't like to work out in the morning. I'm not a morning person. The aroma of coffee isn't something that wakes me with a smile. The light shining through the blinds at the crack of dawn is something I avoid as much as possible. The heaviest thing...
From: FitSugar | By: Michael De Medeiros | Friday, February 24, 2017
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I wasn't going to write this post. I didn't want to share these photos. I felt too embarrassed. But it was for that reason that I felt compelled to. You see, when I started my CrossFit journey to getting completely ripped, I was convinced that after...
From: FitSugar | By: Jenny Sugar | Friday, February 24, 2017
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It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at...
From: FitSugar | By: Susi May | Thursday, February 23, 2017
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A post shared by Lea Michele (@leamichele) on Feb 23, 2017 at 9:12am PST We know that Lea Michele loves SoulCycle, but recently she's taken a liking to stand-up paddle yoga, as evidenced by this amazing Instagram from her Hawaiian vacation. She's also...
From: FitSugar | By: Dominique Astorino | Thursday, February 23, 2017
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Because Today, as usual, you woke up like this, #flawless ❤️💃🏼 A post shared by Broadway Bodies (@broadwaybodies) on Dec 7, 2016 at 9:48am PST I took my first dance class when I was just 5 years old, and that was it - I was hooked. I spent...
From: FitSugar | By: Lisa Peterson | Thursday, February 23, 2017
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The new Bebe Rexha song is INSANELY fun, so of course we're dancing our butts off to it with The Fitness Marshall. This song's theme is "casting a love potion on someone to make them fall in love with us," so Caleb's choreography will naturally have...
From: FitSugar | By: Dominique Astorino | Thursday, February 23, 2017
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This rainbow unicorn "cheese" cake will make you glow from the inside out. It's packed with both antioxidants and flavor. It's a vegan dessert that is fun to make - hello, color mixing - and fun to eat. Watch the video and learn how to bring the magic...
From: FitSugar | By: Susi May | Thursday, February 23, 2017
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The weather's warming up, which means it's time to say goodbye to the treadmill and hello to running on the streets. But as temperatures fluctuate, sometimes you still need an extra layer. We've found 23 jackets that will suit your Spring running needs...
From: FitSugar | By: Lily Hiott-Millis | Thursday, February 23, 2017
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Best cure for seasonal affective disorder? Shaking off the Winter blues with an outdoor workout and a superpeppy playlist. These upbeat, dancy pop jams will help rid the Winter staleness and put a smile on your face, all while you're sweating to the...
From: FitSugar | By: Dominique Astorino | Thursday, February 23, 2017
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I like being a little sore the day after strength training. I consider it positive feedback that I am building new muscle right where I want it. This single-leg toe tap is so simple and effective that it always leaves my butt sore, in the best way possible....
From: FitSugar | By: Susi May | Thursday, February 23, 2017
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Excuses for skipping breakfast come in many forms: "I don't have time!" or "I'm not good at cooking!" are often the most popular choices. You may have to rethink these reasons with what we're about to throw at you - 11 healthy breakfasts that require...
From: FitSugar | By: Dominique Astorino | Thursday, February 23, 2017
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A couple weeks ago, we headed to the track at Kezar Stadium in San Francisco for some running drills with Adidas athlete and pro marathoner Neely Spence Gracey, who taught us an ingenious breathing trick for running longer without feeling like our lungs...
From: FitSugar | By: Dominique Astorino | Thursday, February 23, 2017
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Time to blast some fat with a drop-set interval run - perfect for your next treadmill workout. Because we love this workout so much, we've created three versions of this run, so choose the workout that works for your level. If you are new to running,...
From: FitSugar | By: Susi May | Thursday, February 23, 2017
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Hot wellness drinks are totally the new green juice - and many are swapping their morning cup of joe for a healthful tonic or hot elixir that offers nutrition and healing properties with every sip. If caffeine is an anxiety trigger or keeping you up...
From: FitSugar | By: Dominique Astorino | Wednesday, February 22, 2017
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Potheads are getting a makeover. The image of the sloppy dude who won't budge from his couch will be replaced by the "power pot woman." She does Ganja Yoga, dabbles in elevated edibles like weed-infused dark chocolate brittle with smoked almonds and...
From: FitSugar | By: Annie Gabillet | Wednesday, February 22, 2017
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This is the year of menstrual realness. Half of humanity has had to deal with having periods since the beginning of time, and women are fed up with pretending it's something to be embarrassed about. Thankfully, we're getting an assist from the revolutionary...
From: FitSugar | By: Annie Gabillet | Wednesday, February 22, 2017
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Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides - ready? Let's go! This reverse lunge adds some simple arm work to sculpt your back, shoulders, and upper...
From: FitSugar | By: Dominique Astorino | Wednesday, February 22, 2017
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Love in the Fire's Lester and Samantha tempt fate with their daring - and dangerous! - fire dancing routines, classes, and retreats. The question is: do you have what it takes to dance with fire?...
From: FitSugar | By: Joanna Sloame | Wednesday, February 22, 2017
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Now that it's February and our New Year's resolutions have admittedly fizzled out, we're in dire need of a little motivation. There's no better way to push ourselves mentally and physically than with the help of 16 badass female trainers this Black History...
From: FitSugar | By: Perri Konecky | Wednesday, February 22, 2017
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One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied Take your layering tricks from Winter to Spring - Penny Pincher Fashion 20 Spring sneakers to feed your shoe addiction - My Style Diaries Instantly add glam with a pleated skirt -...
From: BuzzSugar | By: Coady Demuri | Wednesday, February 22, 2017
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Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you...
From: FitSugar | By: Anna Renderer | Wednesday, February 22, 2017
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Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes. I kept them untouched with the tag on for days, just looking at this glorious,...
From: FitSugar | By: Dominique Astorino | Wednesday, February 22, 2017
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