Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
Whether you've just hopped on the train to weight loss or you've been riding the journey for some time, a little inspiration and helpful tips can make all the difference in keeping you on track. And who better to get advice from than those who are on...
From: FitSugar | By: Jenny-Sugar | Friday, November 21, 2014
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It seem like diet sabotage is everywhere you look this season. But it's not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline. Want to know which ones? Read...
From: FitSugar | By: Leta-Shy | Thursday, November 20, 2014
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Our next Before & After success story, Lauren, turned years of yo-yo dieting into a lifestyle that works. "I have struggled with my weight my whole life," she says on her blog, My Best Badi. "By the time I reached high school I was 6 feet tall and...
From: FitSugar | By: Leta-Shy | Thursday, November 20, 2014
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How to set an Instagram-worthy Thanksgiving table - Home This real-girl doll comes with stretch marks, acne, and cellulite - Beauty 30+ pretty iPhone wallpapers that don't cost a thing - Tech Watch this dad try not to laugh while scolding his paint-covered...
From: BuzzSugar | By: Kelsey-Kennick | Thursday, November 20, 2014
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These amazing apple pecan bars bring together two classic Thanksgiving treats in one ooey-gooey dessert. If you have an array of dietary restrictions at your holiday table, you'll be glad to know these bars are fit for both vegan and Paleo eaters. While...
From: FitSugar | By: Lizzie-Fuhr | Thursday, November 20, 2014
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For the Paleo-loving ladies in your life who are always talking about good fats, fermented foods, CrossFit, and yes, the beauty of bacon, give a gift that supports her cavewoman-like ways....
From: FitSugar | By: Lizzie-Fuhr | Thursday, November 20, 2014
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Sweet potatoes and avocado might not seem like a natural fit at first glance, but let me assure you: it doesn't get much better than this Paleo-friendly appetizer. Thinly sliced sweet potatoes are baked into the perfect thin crisp, then taken for a dip...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, November 19, 2014
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Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons...
From: FitSugar | By: Lizzie-Fuhr | Tuesday, November 18, 2014
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Simple equation to figure out how many calories you need - Women's Health Eat these foods to help with asthma - Women's Running How to save time in the kitchen with a pressure cooker - Cooking Light Best free YouTude video workouts - Greatist Burn more...
From: FitSugar | By: Jenny-Sugar | Friday, November 21, 2014
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The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Riddle me this - what do you do when you have four big bags of Fuji apples sitting in your kitchen after a fun day...
From: FitSugar | By: eatingbirdfood | Friday, November 21, 2014
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Don't use a busy schedule as an excuse to let your healthy-living goals disappear. These workouts are perfect for busy holiday days, no matter what's on your to-do list. Whether you have two, five, 10, or 20 minutes, choose a quick workout below, and...
From: FitSugar | By: Leta-Shy | Friday, November 21, 2014
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Fun tech gifts for $50 or less - Tech Which supermarket truly has the best deals? - Smart Living Kate Middleton's not afraid of making a fashion statement - Fashion Vital information for your everyday love life - Love & Sex 20 perfect picks for the...
From: Fashionologie | By: Kelsey-Kennick | Friday, November 21, 2014
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Stunning, stylish, and most importantly, strong, there are so many reasons we're loving Hannah Bronfman and her Instagram account these days. This NYC-based DJ turned beauty, style, and fitness guru has been flooding our feed with her gorgeous and inspiring...
From: FitSugar | By: Lizzie-Fuhr | Friday, November 21, 2014
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While ice cubes are often made in trays, think outside the box and put them to good use to help you stay healthier this holiday season. Here are some ways to use your ice cube trays as effective tools to prevent weight gain. Cookies: Anyone who's ever...
From: FitSugar | By: Jenny-Sugar | Thursday, November 20, 2014
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It's no easy feat getting into a Tracy Anderson Method studio class. The coveted workouts are reserved exclusively for members, and membership comes at a price - upward of $500 per month to be exact. But for those willing and able to pay - celebs Jennifer...
From: FitSugar | By: Michele-Foley | Thursday, November 20, 2014
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Natural ways to beat a horrid hangover - Greatist 10 recipes to inspire you to buy a spiralizer ASAP - Self Classic Thanksgiving pie recipes with a little added jazz - Cooking Light Indoor calorie-crushing workout - Shape How to carve your core better...
From: FitSugar | By: Jenny-Sugar | Thursday, November 20, 2014
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While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest - carbs are good but not too much fiber, protein, or fat - so you don't lie...
From: FitSugar | By: Leta-Shy | Thursday, November 20, 2014
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With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed...
From: FitSugar | By: Michele-Foley | Thursday, November 20, 2014
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You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five...
From: FitSugar | By: Leta-Shy | Wednesday, November 19, 2014
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The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness. Yesterday I was able to film a new purely fit life club workout. It was only 10 minutes as that seems to...
From: FitSugar | By: PurelyTwins | Wednesday, November 19, 2014
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Is there such a thing as too much protein? - Healthy Eats The best sneakers to fit in your suitcase - Women's Running Simple 100-calorie food swaps - Cooking Light How stress changes the brain - HuffPost Healthy Living A fast and easy recipe for spaghetti...
From: FitSugar | By: Michele-Foley | Wednesday, November 19, 2014
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If you've got a serious athlete in your life who's been very good this year, you might want to consider a gadget splurge that'll have her running, cycling, and swimming for joy. These GPS watches do more than just record her route - they'll make her...
From: FitSugar | By: Leta-Shy | Wednesday, November 19, 2014
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Our friends at Self tested the season's hottest running tights and leggings. These are their favorites! A good pair of leggings has a way of making it to the top of your gym clothes pile week after week after week. There's no substitute for ones that...
From: FitSugar | By: Self-Magazine | Wednesday, November 19, 2014
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Some people dream of the traditional stuffing that will grace their family table, while others, well, would rather have a helping of healthier stuff. If you're in the latter group, this nontraditional quinoa stuffing is just what you need. Instead of...
From: FitSugar | By: Leta-Shy | Wednesday, November 19, 2014
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The VS Angels take to Instagram to show their runway prep - Fitness Ogle naked rowers for a good cause - Love & Sex The Black Friday fashion deals you don't want to miss - Fashion Stuff stockings with these cute DIY hand warmers - Smart Living What...
From: SavvySugar | By: Kelsey-Kennick | Wednesday, November 19, 2014
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Sometimes big things come in small packages, and when you're lucky, with an even smaller price tag. Whether you're looking for a little extra something to add to an existing gift or are on a tight budget, we have more than 15 fitness- and health-inspired...
From: FitSugar | By: Michele-Foley | Wednesday, November 19, 2014
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If you're forgoing the comfortable temperatures of your gym this Winter, that can mean dealing with a lot of snow, ice, hail, rain, and sleet. Winter running has just as many challenges as running in extreme heat, but with the right gear, you'll stay...
From: FitSugar | By: Leta-Shy | Wednesday, November 19, 2014
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For the friend or family member who's never caught without a smoothie in her hand, she'll appreciate these gifts that support her healthy addiction. Source: Thinkstock...
From: FitSugar | By: Jenny-Sugar | Tuesday, November 18, 2014
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Whether the cause of your drowsiness is stress, jet lag, or a booked social calendar, it can be a struggle to get enough sleep these days. Sadly, the effects of a sleepless night can go well beyond yawning. Weight gain, irritability, and susceptibility...
From: FitSugar | By: Michele-Foley | Tuesday, November 18, 2014
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