Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
- lovingly compiles a list of news and blogs for you.

You can help your deputy learn by searching, clicking links and pressing the little smiley faces.
How it works.

What to do:
  1. Click links to teach your deputy
  2. Click smileys and frownies
  3. Find favorite topics and sources
  4. See how much better your deputy is getting at finding you good stuff.
  5. Sign in for free to save your profile, or please tell me why you won't.
"I love feeling famished and like I'm going to pass out!" said no one - ever. If you're on the quest to drop pounds, you might be gearing up for constant hunger pangs and feelings of deprivation. But does it have to be this way? Is feeling hungry essential...
From: FitSugar | By: Jenny-Sugar | Wednesday, October 22, 2014
smile
frown
Dietitian Julie Upton, MS, RD, of Appetite for Health shares her list of pantry staples that can help support all your weight-loss efforts. A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious meals at a moment's...
From: FitSugar | By: Julie-Upton | Tuesday, October 21, 2014
smile
frown
If you're counting down to a warm-weather vacation or wedding or just want to look your best for the holidays, now's the time to get the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing...
From: FitSugar | By: Leta-Shy | Wednesday, October 22, 2014
smile
frown
If you're sick of following diets that seem like an endless list of what you can't eat, listen up: this rule, a favorite of top personal trainers and nutritionists alike, won't leave you feeling deprived. The secret? It's not always what you eat, but...
From: FitSugar | By: Leta-Shy | Tuesday, October 21, 2014
smile
frown
Cheating on your diet every once in a while is no biggie - just brush off the cookie crumbs and get back on that healthy wagon! Sometimes, we think we know what's right for us when it comes to eating right and exercising. Well, we have the best intentions,...
From: FitSugar | By: Jenny-Sugar | Tuesday, October 21, 2014
smile
frown
If pumpkin only has a place in your life when it comes to Halloween decor or its sweetened spice, it's time to make a change. Start enjoying this nutritious squash regularly to support your healthy goals all Fall long. The Benefits It's low in calories:...
From: FitSugar | By: Lizzie-Fuhr | Monday, October 20, 2014
smile
frown
After some time out of the spotlight, Missy Elliott showed off her svelte frame during a performance at Alexander Wang's launch party, but her reported 70-pound weight loss wasn't for the number on the scale - it was for her health. In 2008, Missy was...
From: FitSugar | By: Lizzie-Fuhr | Monday, October 20, 2014
smile
frown
Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a "real" buffalo wing experience....
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
smile
frown
With all the amazing fresh produce of Summer, you couldn't get enough of those huge bowls of raw salad. But now that we're donning coats and scarves, you're all about hot soups, creamy macaroni and cheese, and homemade casseroles. Too bad eating all...
From: FitSugar | By: Jenny-Sugar | Tuesday, October 21, 2014
smile
frown
What's so bad about refined sugars? The list just keeps getting longer. For one, studies have shown what anyone who's fallen hard into a deep doughnut-filled hole knows all too well: the more refined sugar we eat, the more we crave it. Sugar addiction...
From: FitSugar | By: Leta-Shy | Tuesday, October 21, 2014
smile
frown
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. I love quinoa. Ryan, on the other hand, is not 100 percent sold. He says it has a weird "earthy" flavor which is probably...
From: FitSugar | By: pbfingers | Tuesday, October 21, 2014
smile
frown
Bored with crunches? Getting your yoga on can give you stronger, more defined abs, and these six poses are all you need! Flow through them one after the other and you're sure to feel your belly burning. Source: Louisa Larson Photography...
From: FitSugar | By: Jenny-Sugar | Monday, October 20, 2014
smile
frown
When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you're going for that allover toned look (and well, aren't we all?), it's time to stop ignoring your arms! Expert...
From: FitSugar | By: Lizzie-Fuhr | Monday, October 20, 2014
smile
frown
With Halloween coming up - and Thanksgiving treats next - it's time to think about your sugar strategy. While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar...
From: FitSugar | By: Leta-Shy | Monday, October 20, 2014
smile
frown
While Halloween is all about the jack-o'-lanterns, you may have more than your fair share of leftover pumpkins or rotting gourds once the festivities are over. So if you've been carving up a pumpkin storm or otherwise decorating with pumpkins, here's...
From: FitSugar | By: Leta-Shy | Thursday, October 23, 2014
smile
frown
Achieving toned, beautiful arms doesn't have to feel like a constant struggle, but you can't rely on cardio and light weights for dramatic results. Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen doesn't need...
From: FitSugar | By: Lizzie-Fuhr | Thursday, October 23, 2014
smile
frown
There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. Source:...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
smile
frown
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories...
From: FitSugar | By: Anna-Renderer | Wednesday, October 22, 2014
smile
frown
Halloween can be tricky to navigate if you're trying to eat healthy. Candy, drinks and and sweets abound, and while you deserve to treat yourself, having a few healthy ideas in your arsenal is always a good idea. From spooky party dishes to revamped...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 22, 2014
smile
frown
Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
smile
frown
Losing weight doesn't happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest - and, in many...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, October 22, 2014
smile
frown
What you need to run in the dark - Greatist Don't believe these myths about the flu - Health 3 food lessons you can learn from French kids - Shape Healthy snacks for the frequent flier - Self Eat sweets and lose weight - Women's Health Adidas has never...
From: FitSugar | By: Aemilia-Madden | Wednesday, October 22, 2014
smile
frown
Yes, you need to stretch. Your body will thank you for adding these essential hip stretches from Self to your routine. We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though-these...
From: FitSugar | By: Self-Magazine | Wednesday, October 22, 2014
smile
frown
Tips and tricks for making the most of your Facebook experience - Tech 6 ways to copy Kris Jenner's stylishly homey kitchen - Home Whoa! Watch little girls yell f*ck in the name of feminism - Moms When it comes to style, Kim Kardashian knows how to keep...
From: SavvySugar | By: Sierra-Horton | Wednesday, October 22, 2014
smile
frown
As a runner who lives in San Francisco, I have a love/hate relationship with the city's hilly terrain. While I dread happening upon a surprise climb midrun, training here does mean that every flat-course race I run seems like a (relative) piece of cake....
From: FitSugar | By: Leta-Shy | Tuesday, October 21, 2014
smile
frown
You probably have an awesome Halloween costume hiding in your closet and don't even know it. Instead of going out and dropping bank on a costume, use your workout gear as inspiration. Check out these suggestions for fun, easy, and cheap fitness-inspired...
From: FitSugar | By: Michele-Foley | Tuesday, October 21, 2014
smile
frown
We're coming right out and admitting it, when it comes to healthy living we're basic b*tches. From the Lululemon we covet to the almond milk lattes we crave, we live and die for our fit lifestyle. Sure, other people may judge us for swapping regular...
From: FitSugar | By: Aemilia-Madden | Tuesday, October 21, 2014
smile
frown
The tools you need to master healthy cooking - Greatist Do you know the calories in your favorite Halloween candies? - Shape Why women outlive men - Health Drinking soda is making you old - Self Love is making you pack on the pounds - Fitness Yes, stress...
From: FitSugar | By: Aemilia-Madden | Tuesday, October 21, 2014
smile
frown
22 new beauty launches that belong in your Fall makeup kit - Beauty 30 costumes to rock with your BFF - Love & Sex Indispensable Gmail tips and tricks - Tech 6 intriguing ideas to spice up your cocktail routine - Food Hangover helper: detox yoga...
From: FabSugar | By: Sierra-Horton | Tuesday, October 21, 2014
smile
frown
It's that time of year when illness spreads like jam on toast. Have you been hit by a stomach virus? Or maybe it was food poisoning? It's good to know which it is, so you know whether or not you are contagious or if other people shouldn't eat the mystery...
From: FitSugar | By: Jenny-Sugar | Tuesday, October 21, 2014
smile
frown
Finding it tough to fall asleep after a workout? These insider tips from Shape will help you hit the hay. For the most part, evidence supports the fact that exercise is good for sleep - it helps you drift off faster and sleep more soundly all night long....
From: FitSugar | By: Shape | Monday, October 20, 2014
smile
frown
As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here's another one to blow your Autumn-recipe-loving mind. These protein balls have all the warm spices you adore from a pumpkin pie, but with 77 calories per...
From: FitSugar | By: Jenny-Sugar | Monday, October 20, 2014
smile
frown
7 Halloween costumes that require sneakers - Self 8 carbs you should absolutely be eating - HuffPost Healthy Living What your teeth are telling you about your workout - Shape How to strengthen the body part you're forgetting about - Real Simple The truth...
From: FitSugar | By: Aemilia-Madden | Monday, October 20, 2014
smile
frown
Amy Sedaris is Seriously Distracted. The iconic actress joins amazing rising stars in the comedy world, like Greta Lee (whom you may recognize from Girls), Laura Grey, Morgan Grace Jarrett, Cathryn Mudon, and Russ Armstrong, for our first comedy series,...
From: FitSugar | By: Molly-Goodson | Monday, October 20, 2014
smile
frown
The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Another thing on the Fall-is-awesome list: the slow cooker. This is one of my most beloved kitchen appliances, and something I've...
From: FitSugar | By: fitnessista | Monday, October 20, 2014
smile
frown
Oatmeal + egg whites = one healthy hotcake hybrid - Fitness Hogwarts sex ed would be just as awkward as muggle sex ed - Love & Sex How to provide resort-level comfort for overnight guests - Home 20 spooktacular Halloween apps just for tots - Moms...
From: BuzzSugar | By: Nick-Maslow | Monday, October 20, 2014
smile
frown