Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
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How it works.

What to do:
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  2. Click smileys and frownies
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Regularly eating out can result in consuming hundreds of unwanted calories in a sitting, but luckily, there are many ways to save calories when you eat out. A 2012 study found that these strategies do, in fact, work; people eat fewer calories when they...
From: FitSugar | By: Leta-Shy | Saturday, September 20, 2014
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While keeping calories in check is necessary, being healthy is built on more than numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you're on a "forever" diet, committing...
From: FitSugar | By: Lizzie-Fuhr | Friday, September 19, 2014
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You wave goodbye to your friend and it feels like your arm is jiggling even after you've stopped waving. Don't fret. It's easy to tighten and tone up your arms - just hop on your yoga mat and do these eight poses that will strengthen and sculpt your...
From: FitSugar | By: Jenny-Sugar | Saturday, September 20, 2014
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If you're making a salad your healthy main dish, it isn't enough to throw some greens, dressing, and croutons together on a plate. Building a satisfying and nutritious salad can be easy, but it's important to know what you need and what you should skip....
From: FitSugar | By: Lizzie-Fuhr | Friday, September 19, 2014
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Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout....
From: FitSugar | By: Leta-Shy | Friday, September 19, 2014
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If you're looking to lose weight, it's time to skip the sugar-laden cereal, and start enjoying a hot comforting bowl of oatmeal in the morning. It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease...
From: FitSugar | By: Lizzie-Fuhr | Friday, September 19, 2014
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If you're in the market for some new healthy dinner recipes, you've come to the right place. Whether you're vegan, vegetarian, gluten-free, or even Paleo, there are a number of delicious dishes in this long list of 75 that will satisfy your dietary preferences...
From: FitSugar | By: Lizzie-Fuhr | Thursday, September 18, 2014
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Despite what popular diets say, carbs are not the enemy. But if you're on a weight-loss mission, a diet that's heavy in calorie-dense carbs is not going to support these goals. Luckily, many experts agree: you can have your carbs - and eat them, too!...
From: FitSugar | By: Lizzie-Fuhr | Saturday, September 20, 2014
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While you were getting a workout in this week, all kinds of A-listers were exercising too. Lucy Hale rocked a baseball cap leaving the gym while Jennifer Lopez showed off some killer wedge sneakers after her fitness regimen. Check out what all the stars...
From: FitSugar | By: Macy-Williams | Saturday, September 20, 2014
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Crunches not getting you the six-pack you want? You need heart-pumping cardio to burn calories and diminish your overall body fat, but more specifically, you need to do interval training, which is proven to target the fat around your belly. Here's a...
From: FitSugar | By: Jenny-Sugar | Saturday, September 20, 2014
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Colored leaves are beginning to fall and the cooler air of Autumn makes us want to cozy up with a hot cup of tea and a spiced bite of something homemade. Healthify a favorite Fall recipe by using the goodness of oats, which adds a nutritious punch of...
From: FitSugar | By: Jenny-Sugar | Saturday, September 20, 2014
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Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about...
From: FitSugar | By: Allie-Merriam | Saturday, September 20, 2014
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If you love rap music and are serious about running, this playlist is the best of both worlds. When distance-running coach Jack Daniels analyzed the stride of a number of elite runners, he learned that they almost all took 180 steps per minute, which...
From: FitSugar | By: Lizzie-Fuhr | Friday, September 19, 2014
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Halloween candy has been on sale for weeks, and although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small "fun size" bars and packets offer up controlled serving sizes,...
From: FitSugar | By: Jenny-Sugar | Friday, September 19, 2014
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Marathon training tips perfect for busy runners - Women's Running Try the tone-every-inch resistance band workout - Fitness These crazy-effective kettlebells double as works of art - Greatist 10 mistakes that make cravings worse - Health Pack these healthy...
From: FitSugar | By: Macy-Williams | Friday, September 19, 2014
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If you've ever wondered what celebrities are eating at home, look no further! Stars like Jessica Biel and Vanessa Hudgens are both huge fans of Paleta, an LA-based meal delivery service. Ripe for Fall is Paleta's healthy three-bean veggie soup. Packed...
From: FitSugar | By: PopSugarVideoContractor | Friday, September 19, 2014
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There are 2 kinds of people in the world: which one are you? - Smart Living Beyond pumpkin pie: 10 ways to rethink puréed pumpkin - Food SNL characters that make for hilarious Halloween costumes - Entertainment Check out all of the can't-miss beauty...
From: FitSugar | By: Sierra-Horton | Friday, September 19, 2014
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Go ahead, give your yoga leggings a rest this weekend: harem pants are just as versatile for weekend lounging and might just be a little more comfy. These roomy pants work just as well in yoga class as they do at brunch and add a little bit of style...
From: FitSugar | By: Leta-Shy | Friday, September 19, 2014
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Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one reason why Barry's Bootcamp trainer Shauna Harrison loves...
From: FitSugar | By: Leta-Shy | Thursday, September 18, 2014
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If marathon training isn't feeling very fun(ny) right now, this cute video is the swift kick you need to help you hit the road. Full of important motivational tips such as "You have to keep running . . . put duct tape on your blisters!" and expert advice...
From: FitSugar | By: Lizzie-Fuhr | Thursday, September 18, 2014
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If the flavors of Fall are what you crave when crisp air begins to blow in, skip the 400-calorie pumpkin spice latte and bake up a batch of these soft and cake-like bars instead. The aromas of cinnamon, nutmeg, cloves, maple syrup, and actual pumpkin...
From: FitSugar | By: Jenny-Sugar | Thursday, September 18, 2014
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We gleefully cheers to the fact that one glass of red wine a day is good for our health, but how much, exactly, is a glass? The answer depends on who's pouring, and the differences in those few ounces can make all the difference. While a normal serving...
From: FitSugar | By: Leta-Shy | Thursday, September 18, 2014
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This one choice promotes a longer life - Health How grocery stores trick you into eating more - Huff Post Healthy Living Quick soup recipes ready to slurp in 20 minutes - Cooking Light Get a sexy, sculpted back using a towel and a wall - Women's Health...
From: FitSugar | By: Jenny-Sugar | Thursday, September 18, 2014
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If you're wary of cooking with shellfish, then this dish is a perfect place to start. High in protein but low in calories, shrimp is a healthful option for a seafood-loving bunch. This play on the comforting flavors of traditional scampi takes the gluten...
From: FitSugar | By: Lizzie-Fuhr | Thursday, September 18, 2014
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It may be National Yoga Month - a time to celebrate the ancient practice by trying out new studios around your city - but stick me in a yoga class, and my mind and breath are bound to wander. Yoga for me has always been an hour and a half of feeling...
From: FitSugar | By: Leta-Shy | Thursday, September 18, 2014
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Not enough free space? What to delete on your iPhone - Tech Jennifer Lawrence shares inspiration after hacking scandal - Celebrity Take charge of your bank account with the 30-day spending hiatus - Smart Living 7 secrets to a happy home - Home 17 hot...
From: FitSugar | By: Sierra-Horton | Thursday, September 18, 2014
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Pumpkin flavor is synonymous with autumnal baking, but pumpkin puree serves as a healthy substitute year-round. For oil, the ratio is one to one - one cup oil is simply replaced with one cup pumpkin puree. Source: Corbis Images To substitute pumpkin...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, September 17, 2014
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The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That's why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with...
From: FitSugar | By: Leta-Shy | Wednesday, September 17, 2014
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You probably have an awesome Halloween costume hiding in your closet and don't even know it. Instead of going out and dropping bank on a costume, use your workout gear as inspiration. Check out these suggestions for fun, easy, and cheap fitness-inspired...
From: FitSugar | By: Michele-Foley | Wednesday, September 17, 2014
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Breakfast pastries, creamy soups, potpies, and apple pie are just a few of the nostalgic, comforting foods we eat when the weather cools off. Since nutritional value is on your mind, we've gathered a number of healthy twists on our decadent favorites...
From: FitSugar | By: Lizzie-Fuhr | Wednesday, September 17, 2014
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Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here's a circuit workout combining six different dynamic variations of the basic push-up....
From: FitSugar | By: Jenny-Sugar | Wednesday, September 17, 2014
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Resistance band exercises that can be done anywhere - Greatist Everything you've ever wanted to know about yoga - Real Simple Tips for buying produce this season - Shape Is blending food more nutritious? - Women's Health Low-calorie snacks you're going...
From: FitSugar | By: Michele-Foley | Wednesday, September 17, 2014
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The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. More pumpkin… are you surprised? Probably not. If you like the thought of a Pumpkin Spice Latte from Starbucks but...
From: FitSugar | By: eatingbirdfood | Wednesday, September 17, 2014
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