Serendeputy - your personal news assistant.

Welcome to Serendeputy!

Serendeputy is your personal news assistant.

Your deputy:
- learns what you like and don't like,
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How it works.

What to do:
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  2. Click smileys and frownies
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  5. Sign in for free to save your profile, or please tell me why you won't.
A well-spent weekend should (almost) always include a cocktail. But for those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of our favorite Summer cocktails, all of which clock in under 200 calories - and we're...
From: FitSugar | By: Michele Foley | Friday, June 24, 2016
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While your workout might be the same every season, your workout clothes beg to differ. These vacation-inspired pieces scream summertime, and they have just the right amounts of whimsical and technical, making for the perfect additions to your warm weather...
From: FitSugar | By: Dominique Astorino | Friday, June 24, 2016
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Just the smell of this Paleo-friendly coconut bread will send you to heaven, from our friends at PaleoHacks. Nothing beats the flavor and aroma of freshly baked bread. This light and airy coconut flour bread is slightly sweet, making for the perfect...
From: FitSugar | By: PaleoHacks | Thursday, June 23, 2016
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MUFAs are fun to say, delicious to eat, and good for you - what's not to love? Foods high in MUFAs, which stands for monounsaturated fatty acids, help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-belly...
From: FitSugar | By: Michele Foley | Thursday, June 23, 2016
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If you're a vegetarian, it's easy to partake in the cheesy goodness of pasta, but if you've taken on a vegan diet, it's a different story. Whether you're looking to lighten up your next meal or add a new dish to your cooking repertoire, these delicious...
From: FitSugar | By: Lizzie Fuhr | Thursday, June 23, 2016
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Paleo blogger and cookbook author Cassy Joy Garcia takes the Fourth of July very seriously - she's a Texan, after all! Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert She created these festive chia puddings as a tasty party treat...
From: FitSugar | By: Dominique Astorino | Thursday, June 23, 2016
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The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness. It's time to enjoy carrot cake for breakfast! Healthy baked real food carrot cake donuts made from plantains...
From: FitSugar | By: Lori Morris & Michelle Corso | Saturday, June 25, 2016
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Gymnast Simone Biles wowed the crowd with her floor routine at the P&G Women's Gymnastics Championships in St. Louis, MO, on Friday. A clip of Simone's incredible routine quickly went viral on Facebook, adding to her long list of impressive performances....
From: FitSugar | By: Laura Marie Meyers | Saturday, June 25, 2016
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Even if you're staying cool in light and blousy tops and bikinis are pushed to the back of the closet, you shouldn't skimp on core-strengthening exercises. Now's the perfect time to get a sweater-ready six-pack with these five tummy-toning moves. Aside...
From: FitSugar | By: Anna Monette Roberts | Saturday, June 25, 2016
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They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber,...
From: FitSugar | By: Lizzie Fuhr | Saturday, June 25, 2016
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If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing. If it feels shallow or strained, try taking a deep breath - no, a really deep breath. When discussing deep breathing, we're referring to breathing...
From: FitSugar | By: Heather Dale | Saturday, June 25, 2016
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Breakfast: Peanut-Butter-Banana Overnight Oats C&J Nutrition Peanut-Butter-Banana Overnight Oats Notes If you love chocolate, add 1-2 teaspoons cocoa/cacao powder when you add the peanut butter Ingredients3/4 cup unsweetened almond milk 1 very ripe...
From: FitSugar | By: Susi May | Saturday, June 25, 2016
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I recently boarded a plane where I had a 60-second encounter I can't get out of my mind. After a few days in Southern California, I wasn't quite ready to transition back to my standard boots, scarf, and jeans that cool San Francisco temperatures require...
From: FitSugar | By: Lizzie Fuhr | Saturday, June 25, 2016
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I've been flipping through Victoria's Secret catalogs since I was 13, but it wasn't until I went backstage at the 2014 Victoria's Secret Fashion Show that I realized just how angelic those Angels are. At first glance, their figures, clad in lingerie...
From: FitSugar | By: Erin Donnelly | Saturday, June 25, 2016
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Keep your activewear rotation up-to-date with some fresh inspiration à la Instagram. These fitness fashionistas know how to style, in and out of the gym. Check out some of our favorite looks - and don't blame us if this inspires a little online shopping....
From: FitSugar | By: Dominique Astorino | Friday, June 24, 2016
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Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent...
From: FitSugar | By: Michele Foley | Friday, June 24, 2016
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Squeezing in a morning or lunchtime workout before heading into the office? Heck yeah, you are! But even if you're fitting a quick workout into your schedule, a problem may still arise: you don't have time to shower before your next meeting. And while...
From: FitSugar | By: Dominique Astorino | Friday, June 24, 2016
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I was first exposed to meditation's power when I was 21 years old. I showed up to an introductory workshop flustered from my NYC internship and furious that my online payment hadn't been processed correctly - one hour later, I would feel like I had just...
From: FitSugar | By: Lizzie Fuhr | Friday, June 24, 2016
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If your Bolthouse Farms protein shake appears "lumpy" or smells strange, you're not alone. The protein shake manufacturer posted to its Facebook that it is recalling a selection of drinks "due to possible spoilage." The potentially spoiled beverages...
From: FitSugar | By: Eleanor Sheehan | Friday, June 24, 2016
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Not only are flaxseeds full of fiber and omega-3s, but they're also an excellent egg replacer in vegan baking. Add powerful nutrition to your food, aid in digestion, and try some egg-less cakes and cookies with these healthy, delicious recipes. Related...
From: FitSugar | By: Dominique Astorino | Friday, June 24, 2016
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Breakfast: Tofu Scramble With Kale and Sweet Potatoes Note: Eat one serving of this tofu scramble with a 1 cup of frozen mango thawed and sprinkled with cinnamon. To thaw the mango, defrost for 90 seconds in a microwave. You will use the remaining frozen...
From: FitSugar | By: Susi May | Friday, June 24, 2016
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There's no stopping gymnast Gabby Douglas - in fact she's defying the odds. After her show-stopping performance in the 2012 Olympic Games, she's got her eye on a new prize: making Team USA for a second time. While it might not seem odd to us - Gabby's...
From: FitSugar | By: Michele Foley | Friday, June 24, 2016
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Eating healthy food is becoming more of a trend - and we're thankful for that. With healthier vegan fast-food chains cropping up, there's more opportunity to skip out on more-processed, less-fresh alternatives. The newest vegan fast-food joint to be...
From: FitSugar | By: Eleanor Sheehan | Thursday, June 23, 2016
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Stacey Kozel isn't letting anything get in the way of her dream of hiking the Appalachian Trail - not even her paralysis....
From: FitSugar | By: Alyssa Caverley | Thursday, June 23, 2016
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Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer....
From: FitSugar | By: Dominique Astorino | Thursday, June 23, 2016
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Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is an effective and challenging...
From: FitSugar | By: Lizzie Fuhr | Thursday, June 23, 2016
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Do you constantly wake up feeling like you could sleep for another three hours? Not everyone's a morning person, but when you wake up so tired you have a pounding headache, pour orange juice into your cereal, or practically fall asleep while checking...
From: FitSugar | By: Jenny Sugar | Thursday, June 23, 2016
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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during...
From: FitSugar | By: Julie Fagan | Thursday, June 23, 2016
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Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you'll be able to breathe through your nose and feel less cloudy in your...
From: FitSugar | By: Lizzie Fuhr | Thursday, June 23, 2016
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If you're over your repetitive treadmill routine, a nightclub-inspired workout might just be your remedy. Named after Miami's famed area code, 305 Fitness combines high-intensity interval training with hip-hop and sports drills to deliver a seriously...
From: FitSugar | By: Irina Dvalidze | Thursday, June 23, 2016
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If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you've...
From: FitSugar | By: Jenny Sugar | Thursday, June 23, 2016
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Breakfast: "Sweet Potato Pie" Smoothie Note: This recipe uses one leftover potato from day three and leftover tofu from day four. C&J Nutrition "Sweet Potato Pie" Smoothie Ingredients1 cooked sweet potato, peeled (if you have a high-powered blender,...
From: FitSugar | By: Susi May | Thursday, June 23, 2016
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Turning to sugar and caffeine as your source of energy can damage your adrenal glands (and your body's natural ability to give you energy), and typically always results in a crash. While you don't necessarily need to skip coffee, if you want to keep...
From: FitSugar | By: Dominique Astorino | Thursday, June 23, 2016
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